Daily Summary – Wednesday February 17, 2016

Daily Biometric Data

Today’s Date: Wednesday February 17, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2100 2202 -102
Yesterday 2180 2152 28
30 Day Avg. 2192 2349 -157

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 66 98 98.9
Yesterday 64 96 98.3
30 Day Avg. 64 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 201.80 19.50% 24.56
Yesterday 201.80 19.80% 24.56
30 Day Avg. 204.4 20.97% 24.88

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 420 166
Yesterday 474 130
30 Day Avg. 480 120

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 128 | 73 |
| Yesterday | 121 | 75 |
| 30 Day Avg. | 123 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 7.0 76
Yesterday 7.6 78
30 Day Avg. 7.6 77

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Workout

n/a
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Meals

Breakfast

Silk – Coconut Milk, 0.5 cup – 40
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Homemade – Ham&cheese Sandwich, 2 sandwich – 520
Calories for meal: 520

Dinner

Chik Fil A – Cobb Salad, 1 salad – 430
Chik Fil A – Chik Fil A Sauce *, 3 oz. – 420
Calories for meal: 850

Snacks

Halo – Mandarin, 84 g – 40
Calories for meal: 40
Total Daily Calories: 2100
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