Daily Summary – Wednesday February 17, 2016
Daily Biometric Data
Today’s Date: Wednesday February 17, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2100 | 2202 | -102 |
| Yesterday | 2180 | 2152 | 28 |
| 30 Day Avg. | 2192 | 2349 | -157 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 66 | 98 | 98.9 |
| Yesterday | 64 | 96 | 98.3 |
| 30 Day Avg. | 64 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 201.80 | 19.50% | 24.56 |
| Yesterday | 201.80 | 19.80% | 24.56 |
| 30 Day Avg. | 204.4 | 20.97% | 24.88 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 420 | 166 |
| Yesterday | 474 | 130 |
| 30 Day Avg. | 480 | 120 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 128 | 73 |
| Yesterday | 121 | 75 |
| 30 Day Avg. | 123 | 75 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.0 | 76 |
| Yesterday | 7.6 | 78 |
| 30 Day Avg. | 7.6 | 77 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Silk – Coconut Milk, 0.5 cup – 40
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690
Lunch
Homemade – Ham&cheese Sandwich, 2 sandwich – 520
Calories for meal: 520
Dinner
Chik Fil A – Cobb Salad, 1 salad – 430
Chik Fil A – Chik Fil A Sauce *, 3 oz. – 420
Calories for meal: 850
Snacks
Halo – Mandarin, 84 g – 40
Calories for meal: 40
Total Daily Calories: 2100
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