Daily Summary – Thursday February 18, 2016

Daily Biometric Data

Today’s Date: Thursday February 18, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 250 1960 -1710
Yesterday 2100 2202 -102
30 Day Avg. 2205 2337 -132

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 64 98 98.9
Yesterday 66 98 98.9
30 Day Avg. 64 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 201.60 19.50% 24.54
Yesterday 201.80 19.50% 24.56
30 Day Avg. 204.3 20.88% 24.86

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 529 113
Yesterday 420 166
30 Day Avg. 478 121

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 129 | 71 |
| Yesterday | 128 | 73 |
| 30 Day Avg. | 123 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 7.7 78
Yesterday 7.0 76
30 Day Avg. 7.6 77

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Workout

n/a
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Meals

Breakfast

Silk – Coconut Milk, 0.5 cup – 40
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 250

Lunch

Calories for meal: n/a

Dinner

Calories for meal: n/a

Snacks

Calories for meal: n/a
Total Daily Calories: 250
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