Daily Summary – Friday February 19, 2016
Daily Biometric Data
Today’s Date: Friday February 19, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2468 | 2336 | 132 |
| Yesterday | 1809 | 2183 | -374 |
| 30 Day Avg. | 2190 | 2330 | -140 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 66 | 98 | 98.7 |
| Yesterday | 64 | 98 | 98.9 |
| 30 Day Avg. | 64 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 201.40 | 19.40% | 24.51 |
| Yesterday | 201.60 | 19.50% | 24.54 |
| 30 Day Avg. | 204.1 | 20.77% | 24.84 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 465 | 124 |
| Yesterday | 529 | 113 |
| 30 Day Avg. | 481 | 120 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 122 | 65 |
| Yesterday | 129 | 71 |
| 30 Day Avg. | 124 | 75 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.9 | 77 |
| Yesterday | 7.7 | 78 |
| 30 Day Avg. | 7.6 | 77 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Silk – Coconut Milk, 0.5 cup – 40
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690
Lunch
Jersey Mike’s Subs – #8 Club Sub With Mayo on Wheat (Regular), 490 g (1 sandwich) – 905 Calories for meal: 905
Dinner
Homemade – Bbq Chicken Sandwich on Bun, 2 sandwich – 588
Calories for meal: 588
Snacks
Samuel Adams – Rebel Grapefruit IPA, 12 fl oz – 189
Beer – Miller Lite Beer, 12 oz – 96
Calories for meal: 285
Total Daily Calories: 2468
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