Daily Summary – Friday February 19, 2016

Daily Biometric Data

Today’s Date: Friday February 19, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2468 2336 132
Yesterday 1809 2183 -374
30 Day Avg. 2190 2330 -140

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 66 98 98.7
Yesterday 64 98 98.9
30 Day Avg. 64 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 201.40 19.40% 24.51
Yesterday 201.60 19.50% 24.54
30 Day Avg. 204.1 20.77% 24.84

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 465 124
Yesterday 529 113
30 Day Avg. 481 120

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 122 | 65 |
| Yesterday | 129 | 71 |
| 30 Day Avg. | 124 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 7.9 77
Yesterday 7.7 78
30 Day Avg. 7.6 77

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Workout

n/a
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Meals

Breakfast

Silk – Coconut Milk, 0.5 cup – 40
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Jersey Mike’s Subs – #8 Club Sub With Mayo on Wheat (Regular), 490 g (1 sandwich) – 905 Calories for meal: 905

Dinner

Homemade – Bbq Chicken Sandwich on Bun, 2 sandwich – 588
Calories for meal: 588

Snacks

Samuel Adams – Rebel Grapefruit IPA, 12 fl oz – 189
Beer – Miller Lite Beer, 12 oz – 96
Calories for meal: 285
Total Daily Calories: 2468
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