Daily Summary – Saturday February 20, 2016

Daily Biometric Data

Today’s Date: Saturday February 20, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 578 1967 -1389
Yesterday 2468 2336 132
30 Day Avg. 2204 2330 -126

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 70 98 99.1
Yesterday 66 98 98.7
30 Day Avg. 64 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 201.70 19.20% 24.55
Yesterday 201.40 19.40% 24.51
30 Day Avg. 203.9 20.66% 24.82

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 533 140
Yesterday 465 124
30 Day Avg. 477 121

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 116 | 78 |
| Yesterday | 122 | 65 |
| 30 Day Avg. | 123 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 7.7 74
Yesterday 7.9 77
30 Day Avg. 7.6 77

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Workout

n/a
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Meals

Breakfast

Silk – Coconut Milk, 0.5 cup – 40
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 250

Lunch

Calories for meal: n/a

Dinner

Calories for meal: n/a

Snacks

Coors Light – 16oz Pounder (Fat), 16 oz – 136
Beer – Miller Lite Beer, 24 oz – 192
Calories for meal: 328
Total Daily Calories: 578
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