Daily Summary – Sunday February 21, 2016
Daily Biometric Data
Today’s Date: Sunday February 21, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 250 | 1966 | -1716 |
| Yesterday | 3130 | 2366 | 764 |
| 30 Day Avg. | 2248 | 2329 | -81 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 67 | 97 | 98.6 |
| Yesterday | 70 | 98 | 99.1 |
| 30 Day Avg. | 64 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 202.40 | 19.50% | 24.63 |
| Yesterday | 201.70 | 19.20% | 24.55 |
| 30 Day Avg. | 203.8 | 20.58% | 24.80 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 905 | 184 |
| Yesterday | 533 | 140 |
| 30 Day Avg. | 479 | 125 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 118 | 73 |
| Yesterday | 116 | 78 |
| 30 Day Avg. | 123 | 74 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 8.0 | 78 |
| Yesterday | 7.7 | 74 |
| 30 Day Avg. | 7.6 | 77 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Silk – Coconut Milk, 0.5 cup – 40
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 250
Lunch
Calories for meal: n/a
Dinner
Calories for meal: n/a
Snacks
Calories for meal: n/a
Total Daily Calories: 250
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