Daily Summary – Sunday February 21, 2016

Daily Biometric Data

Today’s Date: Sunday February 21, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 250 1966 -1716
Yesterday 3130 2366 764
30 Day Avg. 2248 2329 -81

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 67 97 98.6
Yesterday 70 98 99.1
30 Day Avg. 64 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 202.40 19.50% 24.63
Yesterday 201.70 19.20% 24.55
30 Day Avg. 203.8 20.58% 24.80

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 905 184
Yesterday 533 140
30 Day Avg. 479 125

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 118 | 73 |
| Yesterday | 116 | 78 |
| 30 Day Avg. | 123 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 8.0 78
Yesterday 7.7 74
30 Day Avg. 7.6 77

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Workout

n/a
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Meals

Breakfast

Silk – Coconut Milk, 0.5 cup – 40
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 250

Lunch

Calories for meal: n/a

Dinner

Calories for meal: n/a

Snacks

Calories for meal: n/a
Total Daily Calories: 250
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