Daily Summary – Tuesday February 23, 2016
Daily Biometric Data
Today’s Date: Tuesday February 23, 2016
SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 40 | 1956 | -1916 |
| Yesterday | 2415 | 2249 | 166 |
| 30 Day Avg. | 2249 | 2309 | -60 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 67 | 96 | 99.3 |
| Yesterday | 63 | 96 | 99.3 |
| 30 Day Avg. | 64 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 201.30 | 19.60% | 24.50 |
| Yesterday | 202.10 | 19.80% | 24.60 |
| 30 Day Avg. | 203.6 | 20.48% | 24.78 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 509 | 167 |
| Yesterday | 347 | 149 |
| 30 Day Avg. | 486 | 126 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 132 | 73 |
| Yesterday | 132 | 79 |
| 30 Day Avg. | 125 | 74 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.6 | 71 |
| Yesterday | 7.3 | 76 |
| 30 Day Avg. | 7.6 | 77 |
Workout
n/a
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Meals
Breakfast
Silk – Coconut Milk, 0.5 cup – 40
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Calories for meal: 40
Lunch
Calories for meal: n/a
Dinner
Calories for meal: n/a
Snacks
Calories for meal: n/a
Total Daily Calories: 40
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