Daily Summary – Tuesday February 23, 2016

Daily Biometric Data

Today’s Date: Tuesday February 23, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 40 1956 -1916
Yesterday 2415 2249 166
30 Day Avg. 2249 2309 -60

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 67 96 99.3
Yesterday 63 96 99.3
30 Day Avg. 64 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 201.30 19.60% 24.50
Yesterday 202.10 19.80% 24.60
30 Day Avg. 203.6 20.48% 24.78

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 509 167
Yesterday 347 149
30 Day Avg. 486 126

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 132 | 73 |
| Yesterday | 132 | 79 |
| 30 Day Avg. | 125 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 7.6 71
Yesterday 7.3 76
30 Day Avg. 7.6 77

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Workout

n/a
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Meals

Breakfast

Silk – Coconut Milk, 0.5 cup – 40
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Calories for meal: 40

Lunch

Calories for meal: n/a

Dinner

Calories for meal: n/a

Snacks

Calories for meal: n/a
Total Daily Calories: 40
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