Daily Summary – Sunday February 28, 2016

Daily Biometric Data

Today’s Date: Sunday February 28, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2784 1946 838
Yesterday 1814 2237 -423
30 Day Avg. 2255 2277 -22

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 66 98 98.1
Yesterday 69 98 98.8
30 Day Avg. 64 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 200.80 19.90% 24.44
Yesterday 200.60 20.10% 24.42
30 Day Avg. 202.8 20.25% 24.69

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 459 216
Yesterday 441 63
30 Day Avg. 477 121

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 122 | 70 |
| Yesterday | 124 | 78 |
| 30 Day Avg. | 124 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 7.1 72
Yesterday 7.5 73
30 Day Avg. 7.6 77

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Homemade – Ham&cheese Sandwich, 1 sandwich – 260
Calories for meal: 260

Dinner

Pilsbury Grands – Homestyle Original Biscuit, 4 biscuit – 680 Homemade – Pork Sausage Gravy, 1 cup – 374
Eggs – Scrambled (whole egg), 0.5 cup – 183
Calories for meal: 1237

Snacks

Cheetos – Snack, 1 oz – 150
Doritos – Nacho Cheese (3 3/8 Oz. Bag), 1 oz (28g/About 1chips) – 140 Cheese – Mini Babybel – Original, 2 piece (24g) – 140
Halo – Mandarin, 84 g – 40
Samuel Adams – Rebel Grapefruit IPA, 36 fl oz – 567
Calories for meal: 1037
Total Daily Calories: 2784
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