Daily Summary – Sunday February 28, 2016
Daily Biometric Data
Today’s Date: Sunday February 28, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2784 | 1946 | 838 |
| Yesterday | 1814 | 2237 | -423 |
| 30 Day Avg. | 2255 | 2277 | -22 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 66 | 98 | 98.1 |
| Yesterday | 69 | 98 | 98.8 |
| 30 Day Avg. | 64 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 200.80 | 19.90% | 24.44 |
| Yesterday | 200.60 | 20.10% | 24.42 |
| 30 Day Avg. | 202.8 | 20.25% | 24.69 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 459 | 216 |
| Yesterday | 441 | 63 |
| 30 Day Avg. | 477 | 121 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 122 | 70 |
| Yesterday | 124 | 78 |
| 30 Day Avg. | 124 | 74 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.1 | 72 |
| Yesterday | 7.5 | 73 |
| 30 Day Avg. | 7.6 | 77 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Homemade – Ham&cheese Sandwich, 1 sandwich – 260
Calories for meal: 260
Dinner
Pilsbury Grands – Homestyle Original Biscuit, 4 biscuit – 680 Homemade – Pork Sausage Gravy, 1 cup – 374
Eggs – Scrambled (whole egg), 0.5 cup – 183
Calories for meal: 1237
Snacks
Cheetos – Snack, 1 oz – 150
Doritos – Nacho Cheese (3 3/8 Oz. Bag), 1 oz (28g/About 1chips) – 140 Cheese – Mini Babybel – Original, 2 piece (24g) – 140
Halo – Mandarin, 84 g – 40
Samuel Adams – Rebel Grapefruit IPA, 36 fl oz – 567
Calories for meal: 1037
Total Daily Calories: 2784
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