Daily Summary – Monday February 29, 2016

Daily Biometric Data

Today’s Date: Monday February 29, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2802 1964 838
Yesterday 2784 2233 551
30 Day Avg. 2250 2277 -27

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 69 97 99.0
Yesterday 66 98 98.1
30 Day Avg. 64 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 201.90 19.40% 24.57
Yesterday 200.80 19.90% 24.44
30 Day Avg. 202.7 20.21% 24.67

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 464 146
Yesterday 459 216
30 Day Avg. 475 124

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 114 | 78 |
| Yesterday | 122 | 70 |
| 30 Day Avg. | 125 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 6.9 74
Yesterday 7.1 72
30 Day Avg. 7.6 77

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Jersey Mike’s – #43 Chipotle Cheesesteak Regular on Wheat, 1 Sandwich (399g) – 945 Calories for meal: 945

Dinner

Homemade – Breaded Pork Chops, 8 oz – 315
Asparagus – Asparagus, 300 grams – 60
Generic – Red New Potatoes With Skin Baked, 1 Potato 2.25-3.25 Inches dia – 154 Calories for meal: 529

Snacks

Beer – Miller Lite Beer, 36 oz – 288
Edwards Frozen Pie – Reeses Creme Pie – *k’s, 0.13 pie – 350 Calories for meal: 638
Total Daily Calories: 2802
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