Daily Summary – Monday February 29, 2016
Daily Biometric Data
Today’s Date: Monday February 29, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2802 | 1964 | 838 |
| Yesterday | 2784 | 2233 | 551 |
| 30 Day Avg. | 2250 | 2277 | -27 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 69 | 97 | 99.0 |
| Yesterday | 66 | 98 | 98.1 |
| 30 Day Avg. | 64 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 201.90 | 19.40% | 24.57 |
| Yesterday | 200.80 | 19.90% | 24.44 |
| 30 Day Avg. | 202.7 | 20.21% | 24.67 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 464 | 146 |
| Yesterday | 459 | 216 |
| 30 Day Avg. | 475 | 124 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 114 | 78 |
| Yesterday | 122 | 70 |
| 30 Day Avg. | 125 | 74 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 6.9 | 74 |
| Yesterday | 7.1 | 72 |
| 30 Day Avg. | 7.6 | 77 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690
Lunch
Jersey Mike’s – #43 Chipotle Cheesesteak Regular on Wheat, 1 Sandwich (399g) – 945 Calories for meal: 945
Dinner
Homemade – Breaded Pork Chops, 8 oz – 315
Asparagus – Asparagus, 300 grams – 60
Generic – Red New Potatoes With Skin Baked, 1 Potato 2.25-3.25 Inches dia – 154 Calories for meal: 529
Snacks
Beer – Miller Lite Beer, 36 oz – 288
Edwards Frozen Pie – Reeses Creme Pie – *k’s, 0.13 pie – 350 Calories for meal: 638
Total Daily Calories: 2802
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