Daily Summary – Tuesday March 01, 2016
Daily Biometric Data
Today’s Date: Tuesday March 01, 2016
[darid_sc top][/darid_sc] SummaryWorkout
Meals
Summary
Calories
Calories (In) | Calories (Out) | Difference | |
---|---|---|---|
Today | 2311 | 1950 | 361 |
Yesterday | 2802 | 2315 | 487 |
30 Day Avg. | 2261 | 2279 | -18 |
Waking / Resting Information
Heart Rate | O2 Saturation | Temperature | |
---|---|---|---|
Today | 69 | 97 | 98.4 |
Yesterday | 69 | 97 | 99.0 |
30 Day Avg. | 64 | 97 | 98.8 |
Body Composition
Weight (lbs) | Body Fat % | BMI | |
---|---|---|---|
Today | 202.10 | 20.20% | 24.60 |
Yesterday | 201.90 | 19.40% | 24.57 |
30 Day Avg. | 202.6 | 20.17% | 24.66 |
Sleep Data
Total Sleep (min) | Deep Sleep (min) | |
---|---|---|
Today | 507 | 106 |
Yesterday | 464 | 146 |
30 Day Avg. | 475 | 126 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 120 | 73 |
| Yesterday | 114 | 78 |
| 30 Day Avg. | 124 | 74 |
Heart Rate Variability
HRV4Training | iThlete | |
---|---|---|
Today | 7.0 | 73 |
Yesterday | 6.9 | 74 |
30 Day Avg. | 7.5 | 77 |
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[darid_sc workout][/darid_sc]
Workout
Name: Evening Walk
Description: None
Date / Time: 2016-03-01 19:22:48
Type: Walk
Duration: 0:23:35
Distance: 0.14
Speed (Avg): 0.35 mi / h
Speed (Max): 2.91 mi / h
Heart rate (Avg): None
Heart rate (Max): None
Calories: 27.0
Total Elevation: 0.0
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Blaze Pizza – White Top, 6 slice – 780
Calories for meal: 780
Dinner
Trader Joe’s – Complete Salad: Baby Spinach, Cranberries, Candied Pecans, Bleu Cheese, & Raspberry Vinaigrette, 1 cup – 280 Kroger – Atlantic Salmon Filets, 6 oz. – 234
Quick Add, 1 serving(s) – 250
Blue Stove – Bread, Olive, Oil, 1 plate – 296
Calories for meal: 1060
Snacks
Beer – Miller Lite Beer, 12 oz – 96
Rex-goliath – Cabernet Sauvignon, 5 oz – 125
Calories for meal: 221
Total Daily Calories: 2311
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