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Daily Summary – Tuesday March 01, 2016

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Daily Biometric Data

Today’s Date: Tuesday March 01, 2016

[darid_sc top][/darid_sc] Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2311 1950 361
Yesterday 2802 2315 487
30 Day Avg. 2261 2279 -18

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 69 97 98.4
Yesterday 69 97 99.0
30 Day Avg. 64 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 202.10 20.20% 24.60
Yesterday 201.90 19.40% 24.57
30 Day Avg. 202.6 20.17% 24.66

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 507 106
Yesterday 464 146
30 Day Avg. 475 126

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 120 | 73 |
| Yesterday | 114 | 78 |
| 30 Day Avg. | 124 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 7.0 73
Yesterday 6.9 74
30 Day Avg. 7.5 77

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[darid_sc workout][/darid_sc]

Workout

Name: Evening Walk
Description: None
Date / Time: 2016-03-01 19:22:48
Type: Walk
Duration: 0:23:35
Distance: 0.14
Speed (Avg): 0.35 mi / h
Speed (Max): 2.91 mi / h
Heart rate (Avg): None
Heart rate (Max): None
Calories: 27.0
Total Elevation: 0.0
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[darid_sc meals][/darid_sc]

Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Blaze Pizza – White Top, 6 slice – 780
Calories for meal: 780

Dinner

Trader Joe’s – Complete Salad: Baby Spinach, Cranberries, Candied Pecans, Bleu Cheese, & Raspberry Vinaigrette, 1 cup – 280 Kroger – Atlantic Salmon Filets, 6 oz. – 234
Quick Add, 1 serving(s) – 250
Blue Stove – Bread, Olive, Oil, 1 plate – 296
Calories for meal: 1060

Snacks

Beer – Miller Lite Beer, 12 oz – 96
Rex-goliath – Cabernet Sauvignon, 5 oz – 125
Calories for meal: 221
Total Daily Calories: 2311
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