Daily Summary – Wednesday March 02, 2016

Daily Biometric Data

Today’s Date: Wednesday March 02, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2308 1940 368
Yesterday 2311 2230 81
30 Day Avg. 2263 2255 8

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 70 97 98.2
Yesterday 69 97 98.4
30 Day Avg. 65 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 201.10 20.30% 24.48
Yesterday 202.10 20.20% 24.60
30 Day Avg. 202.5 20.16% 24.64

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 430 111
Yesterday 507 106
30 Day Avg. 474 126

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 120 | 73 |
| 30 Day Avg. | 124 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 6.9 69
Yesterday 7.0 73
30 Day Avg. 7.5 76

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Workout

Name: Evening Walk
Description: None
Date / Time: 2016-03-02 19:59:00
Type: Walk
Duration: 0:28:32
Distance: 0.07
Speed (Avg): 0.14 mi / h
Speed (Max): 1.12 mi / h
Heart rate (Avg): None
Heart rate (Max): None
Calories: 13.5
Total Elevation: 0.0
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 1 cup – 80
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 730

Lunch

Stewarts – Bacon Cheddar Burger, 1 burger – 470
Generic – Ceasar Side Salad, 1 cup – 183
Calories for meal: 653

Dinner

Laaloosh.com – Buffalo Cauliflower Bites, 1 cup – 113
Generic – Grilled Fish Tacos on Corn Tortillas, 3 tacos – 428 Calories for meal: 541

Snacks

Beer – Miller Lite Beer, 48 oz – 384
Calories for meal: 384
Total Daily Calories: 2308
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