Daily Summary – Wednesday March 02, 2016
Daily Biometric Data
Today’s Date: Wednesday March 02, 2016
[darid_sc top][/darid_sc] SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2308 | 1940 | 368 |
| Yesterday | 2311 | 2230 | 81 |
| 30 Day Avg. | 2263 | 2255 | 8 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 70 | 97 | 98.2 |
| Yesterday | 69 | 97 | 98.4 |
| 30 Day Avg. | 65 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 201.10 | 20.30% | 24.48 |
| Yesterday | 202.10 | 20.20% | 24.60 |
| 30 Day Avg. | 202.5 | 20.16% | 24.64 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 430 | 111 |
| Yesterday | 507 | 106 |
| 30 Day Avg. | 474 | 126 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 120 | 73 |
| 30 Day Avg. | 124 | 74 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 6.9 | 69 |
| Yesterday | 7.0 | 73 |
| 30 Day Avg. | 7.5 | 76 |
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[darid_sc workout][/darid_sc]
Workout
Name: Evening Walk
Description: None
Date / Time: 2016-03-02 19:59:00
Type: Walk
Duration: 0:28:32
Distance: 0.07
Speed (Avg): 0.14 mi / h
Speed (Max): 1.12 mi / h
Heart rate (Avg): None
Heart rate (Max): None
Calories: 13.5
Total Elevation: 0.0
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 1 cup – 80
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 730
Lunch
Stewarts – Bacon Cheddar Burger, 1 burger – 470
Generic – Ceasar Side Salad, 1 cup – 183
Calories for meal: 653
Dinner
Laaloosh.com – Buffalo Cauliflower Bites, 1 cup – 113
Generic – Grilled Fish Tacos on Corn Tortillas, 3 tacos – 428 Calories for meal: 541
Snacks
Beer – Miller Lite Beer, 48 oz – 384
Calories for meal: 384
Total Daily Calories: 2308
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