Daily Summary – Thursday March 03, 2016

Daily Biometric Data

Today’s Date: Thursday March 03, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2340 1925 415
Yesterday 2308 2277 31
30 Day Avg. 2290 2259 31

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 67 98 98.5
Yesterday 70 97 98.2
30 Day Avg. 65 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 200.20 20.70% 24.37
Yesterday 201.10 20.30% 24.48
30 Day Avg. 202.3 20.14% 24.63

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 470 135
Yesterday 430 111
30 Day Avg. 474 128

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 126 | 76 |
| Yesterday | 134 | 79 |
| 30 Day Avg. | 124 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 7.1 76
Yesterday 6.9 69
30 Day Avg. 7.5 76

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Sushi – Nigiri Maguro (Tuna), 8 piece – 736
Generic – Sushi – Philly Roll, 4 piece – 180
Ra Sushi – Crazy Monkey Roll, 8 Pieces – 510
Calories for meal: 1426

Dinner

Staci’s Homemade – Sausage and Spinach Lasagna, 2 piece – 474 Calories for meal: 474

Snacks

Christies – Chocolate Chip Cookie, 1 cookie – 190
Calories for meal: 190
Total Daily Calories: 2340
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