Daily Summary – Thursday March 03, 2016
Daily Biometric Data
Today’s Date: Thursday March 03, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2340 | 1925 | 415 |
| Yesterday | 2308 | 2277 | 31 |
| 30 Day Avg. | 2290 | 2259 | 31 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 67 | 98 | 98.5 |
| Yesterday | 70 | 97 | 98.2 |
| 30 Day Avg. | 65 | 97 | 98.8 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 200.20 | 20.70% | 24.37 |
| Yesterday | 201.10 | 20.30% | 24.48 |
| 30 Day Avg. | 202.3 | 20.14% | 24.63 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 470 | 135 |
| Yesterday | 430 | 111 |
| 30 Day Avg. | 474 | 128 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 126 | 76 |
| Yesterday | 134 | 79 |
| 30 Day Avg. | 124 | 74 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.1 | 76 |
| Yesterday | 6.9 | 69 |
| 30 Day Avg. | 7.5 | 76 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Sushi – Nigiri Maguro (Tuna), 8 piece – 736
Generic – Sushi – Philly Roll, 4 piece – 180
Ra Sushi – Crazy Monkey Roll, 8 Pieces – 510
Calories for meal: 1426
Dinner
Staci’s Homemade – Sausage and Spinach Lasagna, 2 piece – 474 Calories for meal: 474
Snacks
Christies – Chocolate Chip Cookie, 1 cookie – 190
Calories for meal: 190
Total Daily Calories: 2340
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