Daily Summary – Friday March 04, 2016

Daily Biometric Data

Today’s Date: Friday March 04, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 3044 1951 1093
Yesterday 2340 2197 143
30 Day Avg. 2308 2260 48

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 64 96 98.0
Yesterday 67 98 98.5
30 Day Avg. 65 97 98.8

Body Composition

Weight (lbs) Body Fat % BMI
Today 200.90 19.70% 24.45
Yesterday 200.20 20.70% 24.37
30 Day Avg. 202.2 20.15% 24.61

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 363 85
Yesterday 470 135
30 Day Avg. 475 128

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 115 | 72 |
| Yesterday | 126 | 76 |
| 30 Day Avg. | 124 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 7.2 81
Yesterday 7.1 76
30 Day Avg. 7.5 76

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Backyard Burger – Backyard Burger-1/3 Cheddar Cheese, 1 burger – 790 Backyard Burger – Seasoned Fries, Regular, 6 oz – 510
Calories for meal: 1300

Dinner

Homemade – Pork Sausage Gravy, 1 cup – 374
Pilsbury Grands – Homestyle Original Biscuit, 4 biscuit – 680 Calories for meal: 1054

Snacks

Calories for meal: n/a
Total Daily Calories: 3044
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