Daily Summary – Saturday March 05, 2016

Daily Biometric Data

Today’s Date: Saturday March 05, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2187 1955 232
Yesterday 3044 2272 772
30 Day Avg. 2343 2265 78

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 67 97 98.8
Yesterday 64 96 98.0
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 200.90 19.50% 24.45
Yesterday 200.90 19.70% 24.45
30 Day Avg. 202.1 20.11% 24.60

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 486 122
Yesterday 363 85
30 Day Avg. 471 127

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 115 | 72 |
| 30 Day Avg. | 124 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 7.6 74
Yesterday 7.2 81
30 Day Avg. 7.5 76

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Zaxby’s – Kickin Chicken Meal W/o Fries, 1 sandwich – 705
Zaxby’s Restaurant – Chicken Fingerz, 3 chicken finger – 258 Calories for meal: 963

Dinner

Every Day – Butterball Turkey Sausage, 8 oz – 400
Idahoan – Applewood Smoked Bacon Flavored Instant Mashed Potatoes, 1/2 c cooked – 100 Del Monte – Sauerkraut (Ilf), 2 tbsp (30g) – 0
Calories for meal: 500

Snacks

Mcmanis Cabernet Red Wine – Red Wine, 10 oz – 244
Cheese – Mini Babybel – Original, 1 piece (24g) – 70
Frito Lay – Classic Chips, 1 Bag – 160
Calories for meal: 474
Total Daily Calories: 2187
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