Daily Summary – Saturday March 05, 2016
Daily Biometric Data
Today’s Date: Saturday March 05, 2016
SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2187 | 1955 | 232 |
| Yesterday | 3044 | 2272 | 772 |
| 30 Day Avg. | 2343 | 2265 | 78 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 67 | 97 | 98.8 |
| Yesterday | 64 | 96 | 98.0 |
| 30 Day Avg. | 65 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 200.90 | 19.50% | 24.45 |
| Yesterday | 200.90 | 19.70% | 24.45 |
| 30 Day Avg. | 202.1 | 20.11% | 24.60 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 486 | 122 |
| Yesterday | 363 | 85 |
| 30 Day Avg. | 471 | 127 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 115 | 72 |
| 30 Day Avg. | 124 | 75 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.6 | 74 |
| Yesterday | 7.2 | 81 |
| 30 Day Avg. | 7.5 | 76 |
Workout
n/a
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Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Zaxby’s – Kickin Chicken Meal W/o Fries, 1 sandwich – 705
Zaxby’s Restaurant – Chicken Fingerz, 3 chicken finger – 258 Calories for meal: 963
Dinner
Every Day – Butterball Turkey Sausage, 8 oz – 400
Idahoan – Applewood Smoked Bacon Flavored Instant Mashed Potatoes, 1/2 c cooked – 100 Del Monte – Sauerkraut (Ilf), 2 tbsp (30g) – 0
Calories for meal: 500
Snacks
Mcmanis Cabernet Red Wine – Red Wine, 10 oz – 244
Cheese – Mini Babybel – Original, 1 piece (24g) – 70
Frito Lay – Classic Chips, 1 Bag – 160
Calories for meal: 474
Total Daily Calories: 2187
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