Daily Summary – Sunday March 06, 2016

Daily Biometric Data

Today’s Date: Sunday March 06, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2800 1970 830
Yesterday 2187 2409 -222
30 Day Avg. 2349 2270 79

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 68 98 98.9
Yesterday 67 97 98.8
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 201.80 19.10% 24.56
Yesterday 200.90 19.50% 24.45
30 Day Avg. 201.9 20.07% 24.58

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 609 335
Yesterday 486 122
30 Day Avg. 473 126

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 132 | 72 |
| Yesterday | 122 | 66 |
| 30 Day Avg. | 124 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 7.4 75
Yesterday 7.6 74
30 Day Avg. 7.5 75

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Costco – Hot Dog, 2 item – 1100
Calories for meal: 1100

Dinner

Sodexo – Nachos Supreme With Beef, 1 boat – 810
Mexican Restaurant – Chips & Salsa, 1/2 basket chips/salsa – 300 Calories for meal: 1110

Snacks

Christies – Chocolate Chip Cookie, 1 cookie – 190
Cheers Individual Snack Bag – Cheetos, 1 oz – 150
Calories for meal: 340
Total Daily Calories: 2800
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