Daily Summary – Monday March 07, 2016
Daily Biometric Data
Today’s Date: Monday March 07, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2284 | 1954 | 330 |
| Yesterday | 2800 | 2397 | 403 |
| 30 Day Avg. | 2361 | 2273 | 88 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 68 | 98 | 98.8 |
| Yesterday | 68 | 98 | 98.9 |
| 30 Day Avg. | 65 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 202.90 | 20.30% | 24.70 |
| Yesterday | 201.80 | 19.10% | 24.56 |
| 30 Day Avg. | 201.9 | 20.02% | 24.57 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 427 | 75 |
| Yesterday | 609 | 335 |
| 30 Day Avg. | 477 | 132 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 132 | 72 |
| 30 Day Avg. | 124 | 74 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 6.8 | 70 |
| Yesterday | 7.4 | 75 |
| 30 Day Avg. | 7.5 | 75 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Kroger-value – Hot Dog Enriched Buns, 2 bun – 220
Oscar Mayer – Bun Length Beef Franks, 2 link (57g) – 340
Calories for meal: 560
Dinner
Costco – Ceasar Salad, 2 cups – 110
Seapak – Popcorn Shrimp, 28 Shrimp (3oz) – 460
Calories for meal: 570
Snacks
Orange – Large Navel Ss, 2 large (184g) – 174
Sensible Portons – Garden Veggie Straws Cheddar Cheese, 1 oz (28g) about 38 straws – 130 Homemade – Air Popped Popcorn With Butter, 6 Cup – 300
Reese’s – Footballs, 6 pieces – 300
Calories for meal: 904
Total Daily Calories: 2284
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