Daily Summary – Monday March 07, 2016

Daily Biometric Data

Today’s Date: Monday March 07, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2284 1954 330
Yesterday 2800 2397 403
30 Day Avg. 2361 2273 88

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 68 98 98.8
Yesterday 68 98 98.9
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 202.90 20.30% 24.70
Yesterday 201.80 19.10% 24.56
30 Day Avg. 201.9 20.02% 24.57

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 427 75
Yesterday 609 335
30 Day Avg. 477 132

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 132 | 72 |
| 30 Day Avg. | 124 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 6.8 70
Yesterday 7.4 75
30 Day Avg. 7.5 75

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Kroger-value – Hot Dog Enriched Buns, 2 bun – 220
Oscar Mayer – Bun Length Beef Franks, 2 link (57g) – 340
Calories for meal: 560

Dinner

Costco – Ceasar Salad, 2 cups – 110
Seapak – Popcorn Shrimp, 28 Shrimp (3oz) – 460
Calories for meal: 570

Snacks

Orange – Large Navel Ss, 2 large (184g) – 174
Sensible Portons – Garden Veggie Straws Cheddar Cheese, 1 oz (28g) about 38 straws – 130 Homemade – Air Popped Popcorn With Butter, 6 Cup – 300
Reese’s – Footballs, 6 pieces – 300
Calories for meal: 904
Total Daily Calories: 2284
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