Daily Summary – Tuesday March 08, 2016

Daily Biometric Data

Today’s Date: Tuesday March 08, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2161 1964 197
Yesterday 2284 2146 138
30 Day Avg. 2364 2264 100

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 64 96 98.8
Yesterday 68 98 98.8
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 201.40 19.20% 24.51
Yesterday 202.90 20.30% 24.70
30 Day Avg. 201.8 20.00% 24.56

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 510 193
Yesterday 427 75
30 Day Avg. 477 132

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 128 | 75 |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 124 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 7.4 73
Yesterday 6.8 70
30 Day Avg. 7.4 75

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Quick Add, 1 serving(s) – 800
Calories for meal: 800

Dinner

Kirkland – Bacon, 2 slice(s) – 80
Potatoes, hash brown, home-prepared, 0.75 cup – 310
Homemade – Scramled Eggs, 2.5 eggs – 175
Cheese, cheddar, 1 oz – 115
Calories for meal: 680

Snacks

Orange – Large Navel Ss, 1.5 large (184g) – 131
Blue Diamond – Almonds Wasabi and Soy Sauce, 1 serving of 28 nuts – 170 Sensible Portions – Garden Veggie Straws, 38 straws – 130
Calories for meal: 431
Total Daily Calories: 2161
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