Daily Summary – Wednesday March 09, 2016
Daily Biometric Data
Today’s Date: Wednesday March 09, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2917 | 1943 | 974 |
| Yesterday | 2161 | 2164 | -3 |
| 30 Day Avg. | 2360 | 2252 | 108 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 61 | 98 | 98.6 |
| Yesterday | 64 | 96 | 98.8 |
| 30 Day Avg. | 65 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 200.40 | 19.90% | 24.39 |
| Yesterday | 201.40 | 19.20% | 24.51 |
| 30 Day Avg. | 201.8 | 19.93% | 24.56 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 446 | 211 |
| Yesterday | 510 | 193 |
| 30 Day Avg. | 476 | 133 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 128 | 75 |
| 30 Day Avg. | 125 | 75 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.0 | 78 |
| Yesterday | 7.4 | 73 |
| 30 Day Avg. | 7.4 | 75 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690
Lunch
Mcalister’s Deli – King Club + Fruit, 1 sandwich – 990
Calories for meal: 990
Dinner
Costco – Pepperoni Take and Bake Pizza, 3 slice (1/12 pizza) – 1020 Calories for meal: 1020
Snacks
Sensible Portions – Garden Veggie Straws, 38 straws – 130
Orange – Large Navel Ss, 1 large (184g) – 87
Calories for meal: 217
Total Daily Calories: 2917
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