Daily Summary – Wednesday March 09, 2016

Daily Biometric Data

Today’s Date: Wednesday March 09, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2917 1943 974
Yesterday 2161 2164 -3
30 Day Avg. 2360 2252 108

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 61 98 98.6
Yesterday 64 96 98.8
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 200.40 19.90% 24.39
Yesterday 201.40 19.20% 24.51
30 Day Avg. 201.8 19.93% 24.56

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 446 211
Yesterday 510 193
30 Day Avg. 476 133

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 128 | 75 |
| 30 Day Avg. | 125 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 7.0 78
Yesterday 7.4 73
30 Day Avg. 7.4 75

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Mcalister’s Deli – King Club + Fruit, 1 sandwich – 990
Calories for meal: 990

Dinner

Costco – Pepperoni Take and Bake Pizza, 3 slice (1/12 pizza) – 1020 Calories for meal: 1020

Snacks

Sensible Portions – Garden Veggie Straws, 38 straws – 130
Orange – Large Navel Ss, 1 large (184g) – 87
Calories for meal: 217
Total Daily Calories: 2917
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