Daily Summary – Thursday March 10, 2016

Daily Biometric Data

Today’s Date: Thursday March 10, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1682 1952 -270
Yesterday 2917 2285 632
30 Day Avg. 2338 2249 89

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 69 97 99.2
Yesterday 61 98 98.6
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 199.90 19.20% 24.33
Yesterday 200.40 19.90% 24.39
30 Day Avg. 201.7 19.88% 24.55

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 501 90
Yesterday 446 211
30 Day Avg. 475 136

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 116 | 73 |
| Yesterday | 131 | 77 |
| 30 Day Avg. | 125 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 7.7 76
Yesterday 7.0 78
30 Day Avg. 7.4 75

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Just Salad – Buffalo Chicken Salad With Buttermilk Ranch Dressing, 1 Bowl – 510 Calories for meal: 510

Dinner

Kroger – Alfredo Sauce Mix, 4 Tbsp (12g) – 90
Simple Truth – Cooked Shrimp XL, 6 oz. – 180
Linguine (Organic) – Simply Balanced, 5 oz – 525
Calories for meal: 795

Snacks

Orange – Large Navel Ss, 1 large (184g) – 87
Halo – Mandarin, 84 g – 40
Calories for meal: 127
Total Daily Calories: 1682
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