Daily Summary – Friday March 11, 2016

Daily Biometric Data

Today’s Date: Friday March 11, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 3307 1951 1356
Yesterday 1682 2189 -507
30 Day Avg. 2319 2247 72

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 72 98 97.7
Yesterday 69 97 99.2
30 Day Avg. 65 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 200.20 19.40% 24.37
Yesterday 199.90 19.20% 24.33
30 Day Avg. 201.5 19.84% 24.53

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 456 73
Yesterday 501 90
30 Day Avg. 479 137

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 116 | 73 |
| 30 Day Avg. | 124 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 6.7 72
Yesterday 7.7 76
30 Day Avg. 7.4 75

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Generic – Chicken Pesto Flatbread Pizza, 3 slices – 540
Wendy’s – Single, 1 sandwich – 580
Calories for meal: 1120

Dinner

Outtakes – Roast Pork Sandwich, 1 plate – 361
Zappo – Potato Chip, 1.5 oz – 220
Charcuterie Plate – Charcuterie Plate, 0.25 serving – 202
Calories for meal: 783

Snacks

Generic – Redd’s Apple Ale, 24 oz – 330
Beer – Miller Lite Beer, 48 oz – 384
Calories for meal: 714
Total Daily Calories: 3307
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