Daily Summary – Saturday March 12, 2016

Daily Biometric Data

Today’s Date: Saturday March 12, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 3048 1960 1088
Yesterday 3307 2169 1138
30 Day Avg. 2368 2246 122

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 80 96 100.1
Yesterday 72 98 97.7
30 Day Avg. 66 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 199.90 18.80% 24.33
Yesterday 200.20 19.40% 24.37
30 Day Avg. 201.4 19.84% 24.52

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 438 142
Yesterday 456 73
30 Day Avg. 475 137

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 125 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 6.7 69
Yesterday 6.7 72
30 Day Avg. 7.4 75

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
John’s Homemade Breakfast Burrito – Tortilla, Egg, Cheese, Ham, 2 burrito – 756 Calories for meal: 1006

Lunch

Zaxby’s – Kickin Chicken Meal W/o Fries, 1 sandwich – 705
Calories for meal: 705

Dinner

Sodexo – Nachos Supreme With Beef, 1 boat – 810
Mexican Restaurant – Chips & Salsa, 1/2 basket chips/salsa – 300 Calories for meal: 1110

Snacks

Orange – Large Navel Ss, 1 large (184g) – 87
Nabisco – Chips Ahoy Chewy, 2 cookies (31g) – 140
Calories for meal: 227
Total Daily Calories: 3048
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