Daily Summary – Sunday March 13, 2016

Daily Biometric Data

Today’s Date: Sunday March 13, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2566 1964 602
Yesterday 3048 2149 899
30 Day Avg. 2388 2245 143

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 66 98 98.5
Yesterday 80 96 100.1
30 Day Avg. 66 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 201.90 19.40% 24.57
Yesterday 199.90 18.80% 24.33
30 Day Avg. 201.4 19.77% 24.51

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 474 112
Yesterday 438 142
30 Day Avg. 475 137

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 136 | 70 |
| Yesterday | 141 | 76 |
| 30 Day Avg. | 125 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today n/a 76
Yesterday 6.7 69
30 Day Avg. 7.4 75

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Generic – Chicken Pesto Flatbread Pizza, 4 slices – 720
Calories for meal: 720

Dinner

Quick Add, 1 serving(s) – 1500
Calories for meal: 1500

Snacks

Beer – Miller Lite Beer, 12 oz – 96
Calories for meal: 96
Total Daily Calories: 2566
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