Daily Summary – Sunday March 13, 2016
Daily Biometric Data
Today’s Date: Sunday March 13, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2566 | 1964 | 602 |
| Yesterday | 3048 | 2149 | 899 |
| 30 Day Avg. | 2388 | 2245 | 143 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 66 | 98 | 98.5 |
| Yesterday | 80 | 96 | 100.1 |
| 30 Day Avg. | 66 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 201.90 | 19.40% | 24.57 |
| Yesterday | 199.90 | 18.80% | 24.33 |
| 30 Day Avg. | 201.4 | 19.77% | 24.51 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 474 | 112 |
| Yesterday | 438 | 142 |
| 30 Day Avg. | 475 | 137 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 136 | 70 |
| Yesterday | 141 | 76 |
| 30 Day Avg. | 125 | 74 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | n/a | 76 |
| Yesterday | 6.7 | 69 |
| 30 Day Avg. | 7.4 | 75 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Generic – Chicken Pesto Flatbread Pizza, 4 slices – 720
Calories for meal: 720
Dinner
Quick Add, 1 serving(s) – 1500
Calories for meal: 1500
Snacks
Beer – Miller Lite Beer, 12 oz – 96
Calories for meal: 96
Total Daily Calories: 2566
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