Daily Summary – Monday March 14, 2016
Daily Biometric Data
Today’s Date: Monday March 14, 2016
SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2423 | 2258 | 165 |
| Yesterday | 2566 | 2357 | 209 |
| 30 Day Avg. | 2384 | 2250 | 134 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 68 | 98 | 98.0 |
| Yesterday | 66 | 98 | 98.5 |
| 30 Day Avg. | 66 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 202.40 | 19.00% | 24.63 |
| Yesterday | 201.90 | 19.40% | 24.57 |
| 30 Day Avg. | 201.4 | 19.73% | 24.51 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 411 | 136 |
| Yesterday | 474 | 112 |
| 30 Day Avg. | 474 | 137 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 118 | 80 |
| Yesterday | 136 | 70 |
| 30 Day Avg. | 126 | 74 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 6.7 | 72 |
| Yesterday | 8.3 | 76 |
| 30 Day Avg. | 7.4 | 75 |
Workout
n/a
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Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690
Lunch
Generic – Southern Fried Chicken Wrap, 1 Wrap – 550
Generic – Ceasar Side Salad, 1 cup – 183
Calories for meal: 733
Dinner
Quick Add, 1 serving(s) – 1000
Calories for meal: 1000
Snacks
Calories for meal: n/a
Total Daily Calories: 2423
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