Daily Summary – Monday March 14, 2016

Daily Biometric Data

Today’s Date: Monday March 14, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2423 2258 165
Yesterday 2566 2357 209
30 Day Avg. 2384 2250 134

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 68 98 98.0
Yesterday 66 98 98.5
30 Day Avg. 66 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 202.40 19.00% 24.63
Yesterday 201.90 19.40% 24.57
30 Day Avg. 201.4 19.73% 24.51

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 411 136
Yesterday 474 112
30 Day Avg. 474 137

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 118 | 80 |
| Yesterday | 136 | 70 |
| 30 Day Avg. | 126 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 6.7 72
Yesterday 8.3 76
30 Day Avg. 7.4 75

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Generic – Southern Fried Chicken Wrap, 1 Wrap – 550
Generic – Ceasar Side Salad, 1 cup – 183
Calories for meal: 733

Dinner

Quick Add, 1 serving(s) – 1000
Calories for meal: 1000

Snacks

Calories for meal: n/a
Total Daily Calories: 2423
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