Daily Summary – Tuesday March 15, 2016
Daily Biometric Data
Today’s Date: Tuesday March 15, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2630 | 1966 | 664 |
| Yesterday | 2423 | 2258 | 165 |
| 30 Day Avg. | 2393 | 2249 | 144 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 70 | 98 | 97.9 |
| Yesterday | 68 | 98 | 98.0 |
| 30 Day Avg. | 66 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 200.40 | 18.70% | 24.39 |
| Yesterday | 202.40 | 19.00% | 24.63 |
| 30 Day Avg. | 201.3 | 19.71% | 24.51 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 506 | 151 |
| Yesterday | 411 | 136 |
| 30 Day Avg. | 473 | 133 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 125 | 79 |
| Yesterday | 118 | 80 |
| 30 Day Avg. | 126 | 74 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.2 | 69 |
| Yesterday | 6.7 | 72 |
| 30 Day Avg. | 7.4 | 75 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 2 BAR 1.76 ONZ – 420 Calories for meal: 460
Lunch
Costco – Pepperoni Take and Bake Pizza, 3 slice (1/12 pizza) – 1020 Calories for meal: 1020
Dinner
Chik Fil A – Chik Fil A Sauce *, 2 oz. – 280
Chik Fil A – 4 Count Chicken Strips, 4 count – 470
Chik-Fil-A – Medium Waffle Fries, 4 oz – 400
Calories for meal: 1150
Snacks
Calories for meal: n/a
Total Daily Calories: 2630
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