Daily Summary – Tuesday March 15, 2016

Daily Biometric Data

Today’s Date: Tuesday March 15, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2630 1966 664
Yesterday 2423 2258 165
30 Day Avg. 2393 2249 144

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 70 98 97.9
Yesterday 68 98 98.0
30 Day Avg. 66 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 200.40 18.70% 24.39
Yesterday 202.40 19.00% 24.63
30 Day Avg. 201.3 19.71% 24.51

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 506 151
Yesterday 411 136
30 Day Avg. 473 133

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 125 | 79 |
| Yesterday | 118 | 80 |
| 30 Day Avg. | 126 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 7.2 69
Yesterday 6.7 72
30 Day Avg. 7.4 75

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Workout

n/a
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 2 BAR 1.76 ONZ – 420 Calories for meal: 460

Lunch

Costco – Pepperoni Take and Bake Pizza, 3 slice (1/12 pizza) – 1020 Calories for meal: 1020

Dinner

Chik Fil A – Chik Fil A Sauce *, 2 oz. – 280
Chik Fil A – 4 Count Chicken Strips, 4 count – 470
Chik-Fil-A – Medium Waffle Fries, 4 oz – 400
Calories for meal: 1150

Snacks

Calories for meal: n/a
Total Daily Calories: 2630
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