Daily Summary – Wednesday March 16, 2016
Daily Biometric Data
Today’s Date: Wednesday March 16, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1916 | 1959 | -43 |
| Yesterday | 2630 | 2321 | 309 |
| 30 Day Avg. | 2419 | 2246 | 173 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 69 | 98 | 97.4 |
| Yesterday | 70 | 98 | 97.9 |
| 30 Day Avg. | 66 | 97 | 98.7 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 200.20 | 19.00% | 24.37 |
| Yesterday | 200.40 | 18.70% | 24.39 |
| 30 Day Avg. | 201.3 | 19.66% | 24.49 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 460 | 101 |
| Yesterday | 506 | 151 |
| 30 Day Avg. | 473 | 135 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 124 | 68 |
| Yesterday | 125 | 79 |
| 30 Day Avg. | 126 | 74 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.7 | 72 |
| Yesterday | 7.2 | 69 |
| 30 Day Avg. | 7.4 | 75 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690
Lunch
Homemade – Ham&cheese Sandwich, 2 sandwich – 480
Calories for meal: 480
Dinner
Kroger – Pork Tenderloin, 6 oz – 150
Fresh Canned – Green Beans, 0.5 cup – 15
Costco – Ceasar Salad, 2 cups – 110
Potatoes, scalloped, home-prepared with butter, 0.25 cup – 54 Calories for meal: 329
Snacks
Orange – Large Navel Ss, 1 large (184g) – 87
Leese Fitch Cabernet – Wine, 16 oz – 330
Calories for meal: 417
Total Daily Calories: 1916
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