Daily Summary – Wednesday March 16, 2016

Daily Biometric Data

Today’s Date: Wednesday March 16, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1916 1959 -43
Yesterday 2630 2321 309
30 Day Avg. 2419 2246 173

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 69 98 97.4
Yesterday 70 98 97.9
30 Day Avg. 66 97 98.7

Body Composition

Weight (lbs) Body Fat % BMI
Today 200.20 19.00% 24.37
Yesterday 200.40 18.70% 24.39
30 Day Avg. 201.3 19.66% 24.49

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 460 101
Yesterday 506 151
30 Day Avg. 473 135

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 124 | 68 |
| Yesterday | 125 | 79 |
| 30 Day Avg. | 126 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 7.7 72
Yesterday 7.2 69
30 Day Avg. 7.4 75

back to top

Workout

n/a
back to top

Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Homemade – Ham&cheese Sandwich, 2 sandwich – 480
Calories for meal: 480

Dinner

Kroger – Pork Tenderloin, 6 oz – 150
Fresh Canned – Green Beans, 0.5 cup – 15
Costco – Ceasar Salad, 2 cups – 110
Potatoes, scalloped, home-prepared with butter, 0.25 cup – 54 Calories for meal: 329

Snacks

Orange – Large Navel Ss, 1 large (184g) – 87
Leese Fitch Cabernet – Wine, 16 oz – 330
Calories for meal: 417
Total Daily Calories: 1916
back to top

You may also like...