Daily Summary – Thursday March 17, 2016
Daily Biometric Data
Today’s Date: Thursday March 17, 2016
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Meals
Summary
Calories
Calories (In) | Calories (Out) | Difference | |
---|---|---|---|
Today | 2990 | 1944 | 1046 |
Yesterday | 1916 | 2227 | -311 |
30 Day Avg. | 2414 | 2248 | 166 |
Waking / Resting Information
Heart Rate | O2 Saturation | Temperature | |
---|---|---|---|
Today | 67 | 96 | 98.9 |
Yesterday | 69 | 98 | 97.4 |
30 Day Avg. | 67 | 97 | 98.6 |
Body Composition
Weight (lbs) | Body Fat % | BMI | |
---|---|---|---|
Today | 198.30 | 19.00% | 24.14 |
Yesterday | 200.20 | 19.00% | 24.37 |
30 Day Avg. | 201.2 | 19.61% | 24.49 |
Sleep Data
Total Sleep (min) | Deep Sleep (min) | |
---|---|---|
Today | 499 | 74 |
Yesterday | 460 | 101 |
30 Day Avg. | 477 | 136 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 137 | 76 |
| Yesterday | 124 | 68 |
| 30 Day Avg. | 126 | 74 |
Heart Rate Variability
HRV4Training | iThlete | |
---|---|---|
Today | 7.6 | 74 |
Yesterday | 7.7 | 72 |
30 Day Avg. | 7.4 | 75 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 250
Lunch
Sushi – Nigiri Maguro (Tuna), 6 piece – 552
Ra Sushi – Crazy Monkey Roll, 14 Pieces – 893
Generic – Fried Goyza With Pork and Vegetables, 2 PIECE – 196 Generic – Sushi – Philly Roll, 4 piece – 180
Calories for meal: 1821
Dinner
Beef, cured, corned beef, brisket, cooked, 6 oz – 427
Del Monte – Sauerkraut (Ilf), 2 tbsp (30g) – 0
Green Giant Steamers – Creamed Spinach, Sauced (Fj122715), 133 g – 70
Idahoan – Applewood Smoked Bacon Flavored Instant Mashed Potatoes, 1/2 c cooked – 100 Kroger’s – Sliced French Baguette Bread, 1/6 of a loaf – 130 Calories for meal: 727
Snacks
Beer – Miller Lite Beer, 24 oz – 192
Calories for meal: 192
Total Daily Calories: 2990
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