Daily Summary – Thursday March 17, 2016

Daily Biometric Data

Today’s Date: Thursday March 17, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2990 1944 1046
Yesterday 1916 2227 -311
30 Day Avg. 2414 2248 166

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 67 96 98.9
Yesterday 69 98 97.4
30 Day Avg. 67 97 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 198.30 19.00% 24.14
Yesterday 200.20 19.00% 24.37
30 Day Avg. 201.2 19.61% 24.49

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 499 74
Yesterday 460 101
30 Day Avg. 477 136

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 137 | 76 |
| Yesterday | 124 | 68 |
| 30 Day Avg. | 126 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 7.6 74
Yesterday 7.7 72
30 Day Avg. 7.4 75

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Workout

n/a
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 250

Lunch

Sushi – Nigiri Maguro (Tuna), 6 piece – 552
Ra Sushi – Crazy Monkey Roll, 14 Pieces – 893
Generic – Fried Goyza With Pork and Vegetables, 2 PIECE – 196 Generic – Sushi – Philly Roll, 4 piece – 180
Calories for meal: 1821

Dinner

Beef, cured, corned beef, brisket, cooked, 6 oz – 427
Del Monte – Sauerkraut (Ilf), 2 tbsp (30g) – 0
Green Giant Steamers – Creamed Spinach, Sauced (Fj122715), 133 g – 70
Idahoan – Applewood Smoked Bacon Flavored Instant Mashed Potatoes, 1/2 c cooked – 100 Kroger’s – Sliced French Baguette Bread, 1/6 of a loaf – 130 Calories for meal: 727

Snacks

Beer – Miller Lite Beer, 24 oz – 192
Calories for meal: 192
Total Daily Calories: 2990
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