Daily Summary – Friday March 18, 2016
Daily Biometric Data
Today’s Date: Friday March 18, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2560 | 1960 | 600 |
| Yesterday | 2990 | 2206 | 784 |
| 30 Day Avg. | 2430 | 2248 | 182 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 67 | 98 | 98.4 |
| Yesterday | 67 | 96 | 98.9 |
| 30 Day Avg. | 67 | 97 | 98.6 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 200.40 | 19.00% | 24.39 |
| Yesterday | 198.30 | 19.00% | 24.14 |
| 30 Day Avg. | 201.1 | 19.57% | 24.48 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 442 | 99 |
| Yesterday | 499 | 74 |
| 30 Day Avg. | 479 | 136 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 127 | 76 |
| Yesterday | 137 | 76 |
| 30 Day Avg. | 126 | 74 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 8.3 | 79 |
| Yesterday | 7.6 | 74 |
| 30 Day Avg. | 7.3 | 75 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690
Lunch
Palmetto Cheese Sandwich, 2 serving(s) – 760
Calories for meal: 760
Dinner
Sodexo – Nachos Supreme With Beef, 1 boat – 810
Mexican Restaurant – Chips & Salsa, 1/2 basket chips/salsa – 300 Calories for meal: 1110
Snacks
Calories for meal: n/a
Total Daily Calories: 2560
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