Daily Summary – Friday March 18, 2016

Daily Biometric Data

Today’s Date: Friday March 18, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2560 1960 600
Yesterday 2990 2206 784
30 Day Avg. 2430 2248 182

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 67 98 98.4
Yesterday 67 96 98.9
30 Day Avg. 67 97 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 200.40 19.00% 24.39
Yesterday 198.30 19.00% 24.14
30 Day Avg. 201.1 19.57% 24.48

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 442 99
Yesterday 499 74
30 Day Avg. 479 136

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 127 | 76 |
| Yesterday | 137 | 76 |
| 30 Day Avg. | 126 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 8.3 79
Yesterday 7.6 74
30 Day Avg. 7.3 75

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Workout

n/a
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Palmetto Cheese Sandwich, 2 serving(s) – 760
Calories for meal: 760

Dinner

Sodexo – Nachos Supreme With Beef, 1 boat – 810
Mexican Restaurant – Chips & Salsa, 1/2 basket chips/salsa – 300 Calories for meal: 1110

Snacks

Calories for meal: n/a
Total Daily Calories: 2560
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