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Daily Summary – Saturday March 19, 2016

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Daily Biometric Data

Today’s Date: Saturday March 19, 2016

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Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 0 1969 -1969
Yesterday 2560 2219 341
30 Day Avg. 2443 2250 193

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 61 97 98.8
Yesterday 67 98 98.4
30 Day Avg. 67 97 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 201.00 18.80% 24.46
Yesterday 200.40 19.00% 24.39
30 Day Avg. 201.1 19.54% 24.48

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 365 92
Yesterday 442 99
30 Day Avg. 478 135

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 124 | 74 |
| Yesterday | 127 | 76 |
| 30 Day Avg. | 126 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 7.7 79
Yesterday 8.3 79
30 Day Avg. 7.4 75

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[darid_sc workout][/darid_sc]

Workout

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[darid_sc meals][/darid_sc]

Meals

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