Daily Summary – Sunday March 20, 2016

Daily Biometric Data

Today’s Date: Sunday March 20, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 3407 1949 1458
Yesterday 2169 2167 2
30 Day Avg. 2445 2249 196

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 60 99 98.7
Yesterday 61 97 98.8
30 Day Avg. 67 97 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 200.40 19.60% 24.39
Yesterday 201.00 18.80% 24.46
30 Day Avg. 201.1 19.52% 24.47

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 625 117
Yesterday 365 92
30 Day Avg. 476 133

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 124 | 74 |
| 30 Day Avg. | 126 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 7.2 81
Yesterday 7.7 79
30 Day Avg. 7.4 75

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Workout

Name: Lunch Walk
Description: None
Date / Time: 2016-03-20 12:59:16
Type: Walk
Duration: 0:29:53
Distance: 0.02
Speed (Avg): 0.05 mi / h
Speed (Max): 0.67 mi / h
Heart rate (Avg): None
Heart rate (Max): None
Calories: 4.9
Total Elevation: 0.0
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Grands – Honey Butter Biscuit, 2 Biscuit – 340
Calories for meal: 590

Lunch

Pizza – Thin Crust Large Sausage Pepperoni, 3 slice – 945
Calories for meal: 945

Dinner

Outback – 9oz Sirloin, 9 oz – 381
Outback Steakhouse – Side Caesar Salad (Updated 10/02/15), 1 Side Salad – 281 Outback Steakhouse – Fresh Seasonal Mixed Veggies – Side, 1 serving – 96 Outback Steakhouse – Bloomin’ Onion, 0.41750000000000004 of onion – 815 Outback – Bread, 0.5 loaf – 155
Calories for meal: 1728

Snacks

Pabst Blue Ribbon – Beer (Ounces), 12 oz – 144
Calories for meal: 144
Total Daily Calories: 3407
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