Daily Summary – Sunday March 20, 2016
Daily Biometric Data
Today’s Date: Sunday March 20, 2016
[darid_sc top][/darid_sc] SummaryWorkout
Meals
Summary
Calories
Calories (In) | Calories (Out) | Difference | |
---|---|---|---|
Today | 3407 | 1949 | 1458 |
Yesterday | 2169 | 2167 | 2 |
30 Day Avg. | 2445 | 2249 | 196 |
Waking / Resting Information
Heart Rate | O2 Saturation | Temperature | |
---|---|---|---|
Today | 60 | 99 | 98.7 |
Yesterday | 61 | 97 | 98.8 |
30 Day Avg. | 67 | 97 | 98.6 |
Body Composition
Weight (lbs) | Body Fat % | BMI | |
---|---|---|---|
Today | 200.40 | 19.60% | 24.39 |
Yesterday | 201.00 | 18.80% | 24.46 |
30 Day Avg. | 201.1 | 19.52% | 24.47 |
Sleep Data
Total Sleep (min) | Deep Sleep (min) | |
---|---|---|
Today | 625 | 117 |
Yesterday | 365 | 92 |
30 Day Avg. | 476 | 133 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 124 | 74 |
| 30 Day Avg. | 126 | 74 |
Heart Rate Variability
HRV4Training | iThlete | |
---|---|---|
Today | 7.2 | 81 |
Yesterday | 7.7 | 79 |
30 Day Avg. | 7.4 | 75 |
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[darid_sc workout][/darid_sc]
Workout
Name: Lunch Walk
Description: None
Date / Time: 2016-03-20 12:59:16
Type: Walk
Duration: 0:29:53
Distance: 0.02
Speed (Avg): 0.05 mi / h
Speed (Max): 0.67 mi / h
Heart rate (Avg): None
Heart rate (Max): None
Calories: 4.9
Total Elevation: 0.0
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Grands – Honey Butter Biscuit, 2 Biscuit – 340
Calories for meal: 590
Lunch
Pizza – Thin Crust Large Sausage Pepperoni, 3 slice – 945
Calories for meal: 945
Dinner
Outback – 9oz Sirloin, 9 oz – 381
Outback Steakhouse – Side Caesar Salad (Updated 10/02/15), 1 Side Salad – 281 Outback Steakhouse – Fresh Seasonal Mixed Veggies – Side, 1 serving – 96 Outback Steakhouse – Bloomin’ Onion, 0.41750000000000004 of onion – 815 Outback – Bread, 0.5 loaf – 155
Calories for meal: 1728
Snacks
Pabst Blue Ribbon – Beer (Ounces), 12 oz – 144
Calories for meal: 144
Total Daily Calories: 3407
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