Daily Summary – Monday March 21, 2016

Daily Biometric Data

Today’s Date: Monday March 21, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1991 1951 40
Yesterday 3407 1949 1458
30 Day Avg. 2496 2242 254

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 68 98 98.4
Yesterday 60 99 98.7
30 Day Avg. 67 97 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 201.40 19.90% 24.51
Yesterday 200.40 19.60% 24.39
30 Day Avg. 201.0 19.52% 24.47

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 385 137
Yesterday 625 117
30 Day Avg. 479 133

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 126 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 7.5 76
Yesterday 7.2 81
30 Day Avg. 7.4 75

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Workout

n/a
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 250

Lunch

Palmetto Cheese Sandwich, 2 serving(s) – 760
Calories for meal: 760

Dinner

Egg – Deviled, 2 half egg – 128
Peel N Eat – Shrimp, 20 shrimp – 200
Publix – Deli Shredded Coleslaw, 0.13 cup – 40
Calories for meal: 368

Snacks

Pabst Blue Ribbon – Beer (Ounces), 24 oz – 288
Kroger – Bakery Mini Sugar Cookies, 2 cookies – 110
Naked Whey – Grass Fed Whey Protein Powder, 30 g (2 scoops) – 120 Milk – 1 %, 8 ounce – 95
Calories for meal: 613
Total Daily Calories: 1991
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