Daily Summary – Tuesday March 22, 2016
Daily Biometric Data
Today’s Date: Tuesday March 22, 2016
SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2762 | 1935 | 827 |
| Yesterday | 1991 | 2294 | -303 |
| 30 Day Avg. | 2481 | 2249 | 232 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 66 | 99 | 98.1 |
| Yesterday | 68 | 98 | 98.4 |
| 30 Day Avg. | 67 | 97 | 98.6 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 199.40 | 19.90% | 24.27 |
| Yesterday | 201.40 | 19.90% | 24.51 |
| 30 Day Avg. | 201.0 | 19.54% | 24.47 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 485 | 130 |
| Yesterday | 385 | 137 |
| 30 Day Avg. | 476 | 133 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 126 | 75 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.9 | 79 |
| Yesterday | 7.5 | 76 |
| 30 Day Avg. | 7.4 | 75 |
Workout
n/a
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Meals
Breakfast
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690
Lunch
the Sandwich Man – Turkey, Bacon, Avocado & Spinach Club, 2 Sandwich – 742 Doritos – Cheese Nacho Chips, 28 g (1 oz – about 11 chips) – 140 Calories for meal: 882
Dinner
Bear Creek – Chicken Tortilla Soup, 1 cup – 110
Publix – Rotisserie Chicken (Original), 3 oz (84 g) – 210
Strawberry Pie, 1 serving(s) – 302
Calories for meal: 622
Snacks
Starbucks – Birthday Cake Pop, 1 Cake Pop – 170
Kroger – Bakery Mini Sugar Cookies, 2 cookies – 110
Beer – Miller Lite Beer, 36 oz – 288
Calories for meal: 568
Total Daily Calories: 2762
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