Daily Summary – Tuesday March 22, 2016

Daily Biometric Data

Today’s Date: Tuesday March 22, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2762 1935 827
Yesterday 1991 2294 -303
30 Day Avg. 2481 2249 232

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 66 99 98.1
Yesterday 68 98 98.4
30 Day Avg. 67 97 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 199.40 19.90% 24.27
Yesterday 201.40 19.90% 24.51
30 Day Avg. 201.0 19.54% 24.47

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 485 130
Yesterday 385 137
30 Day Avg. 476 133

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 126 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 7.9 79
Yesterday 7.5 76
30 Day Avg. 7.4 75

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Workout

n/a
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

the Sandwich Man – Turkey, Bacon, Avocado & Spinach Club, 2 Sandwich – 742 Doritos – Cheese Nacho Chips, 28 g (1 oz – about 11 chips) – 140 Calories for meal: 882

Dinner

Bear Creek – Chicken Tortilla Soup, 1 cup – 110
Publix – Rotisserie Chicken (Original), 3 oz (84 g) – 210
Strawberry Pie, 1 serving(s) – 302
Calories for meal: 622

Snacks

Starbucks – Birthday Cake Pop, 1 Cake Pop – 170
Kroger – Bakery Mini Sugar Cookies, 2 cookies – 110
Beer – Miller Lite Beer, 36 oz – 288
Calories for meal: 568
Total Daily Calories: 2762
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