Daily Summary – Wednesday March 23, 2016

Daily Biometric Data

Today’s Date: Wednesday March 23, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2736 1960 776
Yesterday 2762 2245 517
30 Day Avg. 2469 2246 223

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 67 99 98.1
Yesterday 66 99 98.1
30 Day Avg. 67 97 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 201.40 19.40% 24.51
Yesterday 199.40 19.90% 24.27
30 Day Avg. 201.0 19.56% 24.46

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 542 115
Yesterday 485 130
30 Day Avg. 475 133

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 126 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 7,2 73
Yesterday 7.9 79
30 Day Avg. 7.4 75

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Workout

n/a
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Naked Whey – Grass Fed Whey Protein Powder, 30 g (2 scoops) – 120 Calories for meal: 370

Lunch

My Omelet – 1.5 Egg Omelet (Ham, Peppers, Onion, Mushrooms, Cheddar Cheese), 3 Cup Cooked – 414 Generic – 1 Slice of Bacon, 3 slice – 126
Generic – Biscuit and Gravy, 1 biscuit with gravy – 290
Digiorno – Original Rising Crust Pizza Four Cheese Pizza (Corrected 12/16/15), 0.17 pizza (133g) – 290 Calories for meal: 1120

Dinner

Beef, cured, corned beef, brisket, cooked, 6 oz – 427
Del Monte – Sauerkraut (Ilf), 2 tbsp (30g) – 0
Corn, sweet, yellow, raw, 0.5 cup – 62
Calories for meal: 489

Snacks

Kroger – Bakery Mini Sugar Cookies, 4 cookies – 220
Kirkland Signature – Light Beer, 12 oz – 105
Generic – Cream Cheese Cookie, 4 cookie (23 grams) – 432
Calories for meal: 757
Total Daily Calories: 2736
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