Daily Summary – Thursday March 24, 2016
Daily Biometric Data
Today’s Date: Thursday March 24, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 3434 | 1965 | 1469 |
| Yesterday | 2736 | 2368 | 368 |
| 30 Day Avg. | 2499 | 2246 | 253 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 61 | 98 | 98.4 |
| Yesterday | 67 | 99 | 98.1 |
| 30 Day Avg. | 67 | 97 | 98.6 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 202.00 | 19.40% | 24.59 |
| Yesterday | 201.40 | 19.40% | 24.51 |
| 30 Day Avg. | 200.9 | 19.56% | 24.45 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 531 | 166 |
| Yesterday | 542 | 115 |
| 30 Day Avg. | 463 | 131 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 127 | 75 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.2 | 77 |
| Yesterday | 7.2 | 73 |
| 30 Day Avg. | 7.3 | 75 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Naked Whey – Grass Fed Whey Protein Powder, 30 g (2 scoops) – 120 Calories for meal: 370
Lunch
Homemade – Club Sandwich (Wheat, Ham, Turkey, Bacon, Lettuce, Tomato, Cheese, Mayo), 2 Sandwhich – 1136 Doritos – Cheese Nacho Chips, 28 g (1 oz – about 11 chips) – 140 Calories for meal: 1276
Dinner
Quick Add, 1 serving(s) – 1500
Calories for meal: 1500
Snacks
Beer – Miller Lite Beer, 36 oz – 288
Calories for meal: 288
Total Daily Calories: 3434
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