Daily Summary – Thursday March 24, 2016

Daily Biometric Data

Today’s Date: Thursday March 24, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 3434 1965 1469
Yesterday 2736 2368 368
30 Day Avg. 2499 2246 253

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 61 98 98.4
Yesterday 67 99 98.1
30 Day Avg. 67 97 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 202.00 19.40% 24.59
Yesterday 201.40 19.40% 24.51
30 Day Avg. 200.9 19.56% 24.45

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 531 166
Yesterday 542 115
30 Day Avg. 463 131

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 127 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 7.2 77
Yesterday 7.2 73
30 Day Avg. 7.3 75

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Workout

n/a
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Naked Whey – Grass Fed Whey Protein Powder, 30 g (2 scoops) – 120 Calories for meal: 370

Lunch

Homemade – Club Sandwich (Wheat, Ham, Turkey, Bacon, Lettuce, Tomato, Cheese, Mayo), 2 Sandwhich – 1136 Doritos – Cheese Nacho Chips, 28 g (1 oz – about 11 chips) – 140 Calories for meal: 1276

Dinner

Quick Add, 1 serving(s) – 1500
Calories for meal: 1500

Snacks

Beer – Miller Lite Beer, 36 oz – 288
Calories for meal: 288
Total Daily Calories: 3434
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