Daily Summary – Friday March 25, 2016

Daily Biometric Data

Today’s Date: Friday March 25, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2213 1991 222
Yesterday 3434 2793 641
30 Day Avg. 2532 2264 268

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 68 99 98.5
Yesterday 61 98 98.4
30 Day Avg. 67 97 98.5

Body Composition

Weight (lbs) Body Fat % BMI
Today 202.80 18.40% 24.68
Yesterday 202.00 19.40% 24.59
30 Day Avg. 200.9 19.55% 24.45

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 492 119
Yesterday 531 166
30 Day Avg. 469 131

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 126 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 8.0 83
Yesterday 7.2 77
30 Day Avg. 7.3 75

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Workout

n/a
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Naked Whey – Grass Fed Whey Protein Powder, 30 g (2 scoops) – 120 Calories for meal: 370

Lunch

Palmetto Cheese Sandwich, 2 serving(s) – 760
Doritos – Cheese Nacho Chips, 28 g (1 oz – about 11 chips) – 140
Homemade at Work – Chicken Salad Sandwich – Wheat Bread With Mayonnaise, 1 Sandwich – 315 Calories for meal: 1215

Dinner

Costco – Loin Boneless Pork Chop, 8 oz – 340
Calories for meal: 340

Snacks

Beer – Miller Lite Beer, 36 oz – 288
Calories for meal: 288
Total Daily Calories: 2213
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