Daily Summary – Saturday March 26, 2016

Daily Biometric Data

Today’s Date: Saturday March 26, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2297 1995 302
Yesterday 2613 2368 245
30 Day Avg. 2566 2271 295

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 63 98 98.9
Yesterday 68 99 98.5
30 Day Avg. 67 98 98.5

Body Composition

Weight (lbs) Body Fat % BMI
Today 206.00 19.50% 25.07
Yesterday 202.80 18.40% 24.68
30 Day Avg. 201.0 19.51% 24.46

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 497 118
Yesterday 492 119
30 Day Avg. 469 130

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 126 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 7.9 82
Yesterday 8.0 83
30 Day Avg. 7.4 75

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Workout

n/a
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Meals

Breakfast

Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 250

Lunch

Pizza – Thin Crust Large Sausage Pepperoni, 1.5 slice – 473 Calories for meal: 473

Dinner

Homemade – Chicken Cordon Bleu, 8 oz – 320
Homemade – Southern Baked Yellow Squash Caserole, 1 cup cooked – 162 Egg – Deviled, 1 half egg – 64
Allrecipes – Chilled Strawberry Soup, 1 cup – 167
Dinner roll – Dinner Roll, 1 One piece – 100
Homemade – Lemon Cream Pie, 1 slice – 369
Calories for meal: 1182

Snacks

Pabst Blue Ribbon – Beer (Ounces), 12 oz – 144
Leese Fitch Cabernet – Wine, 12 oz – 248
Calories for meal: 392
Total Daily Calories: 2297
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