Daily Summary – Saturday March 26, 2016
Daily Biometric Data
Today’s Date: Saturday March 26, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2297 | 1995 | 302 |
| Yesterday | 2613 | 2368 | 245 |
| 30 Day Avg. | 2566 | 2271 | 295 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 63 | 98 | 98.9 |
| Yesterday | 68 | 99 | 98.5 |
| 30 Day Avg. | 67 | 98 | 98.5 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 206.00 | 19.50% | 25.07 |
| Yesterday | 202.80 | 18.40% | 24.68 |
| 30 Day Avg. | 201.0 | 19.51% | 24.46 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 497 | 118 |
| Yesterday | 492 | 119 |
| 30 Day Avg. | 469 | 130 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 126 | 75 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.9 | 82 |
| Yesterday | 8.0 | 83 |
| 30 Day Avg. | 7.4 | 75 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Calories for meal: 250
Lunch
Pizza – Thin Crust Large Sausage Pepperoni, 1.5 slice – 473 Calories for meal: 473
Dinner
Homemade – Chicken Cordon Bleu, 8 oz – 320
Homemade – Southern Baked Yellow Squash Caserole, 1 cup cooked – 162 Egg – Deviled, 1 half egg – 64
Allrecipes – Chilled Strawberry Soup, 1 cup – 167
Dinner roll – Dinner Roll, 1 One piece – 100
Homemade – Lemon Cream Pie, 1 slice – 369
Calories for meal: 1182
Snacks
Pabst Blue Ribbon – Beer (Ounces), 12 oz – 144
Leese Fitch Cabernet – Wine, 12 oz – 248
Calories for meal: 392
Total Daily Calories: 2297
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