Daily Summary – Monday March 28, 2016

Daily Biometric Data

Today’s Date: Monday March 28, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2425 1954 471
Yesterday 2846 2201 645
30 Day Avg. 2564 2271 293

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 59 97 98.8
Yesterday 67 98 98.8
30 Day Avg. 67 98 98.5

Body Composition

Weight (lbs) Body Fat % BMI
Today 201.80 19.90% 24.56
Yesterday 202.60 19.80% 24.66
30 Day Avg. 201.2 19.47% 24.48

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 526 134
Yesterday 489 123
30 Day Avg. 471 129

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 121 | 67 |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 126 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 8.1 84
Yesterday 7.2 79
30 Day Avg. 7.4 75

back to top

Workout

n/a
back to top

Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Palmetto Cheese Sandwich, 2 serving(s) – 760
Zone – Protein Bar-Fudge Graham, 1 bar – 210
Frito Lay – Sour Cream and Onion Potato Chips, 34 chips – 320 Calories for meal: 1290

Dinner

Zaxby’s – Chicken Sandwich – Kickin’ Chicken, 1 Sandwich – 705 Calories for meal: 705

Snacks

Reese’s – Peanut Butter Mini Egg, 2 egg .6oz (17g) – 180
Calories for meal: 180
Total Daily Calories: 2425
back to top

You may also like...