Daily Summary – Tuesday March 29, 2016
Daily Biometric Data
Today’s Date: Tuesday March 29, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1614 | 1926 | -312 |
| Yesterday | 2425 | 2134 | 291 |
| 30 Day Avg. | 2566 | 2267 | 299 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 62 | 98 | 98.7 |
| Yesterday | 59 | 97 | 98.8 |
| 30 Day Avg. | 67 | 98 | 98.5 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 199.00 | 20.20% | 24.22 |
| Yesterday | 201.80 | 19.90% | 24.56 |
| 30 Day Avg. | 201.2 | 19.49% | 24.49 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 515 | 129 |
| Yesterday | 526 | 134 |
| 30 Day Avg. | 475 | 130 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 119 | 68 |
| Yesterday | 121 | 67 |
| 30 Day Avg. | 126 | 74 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.9 | 71 |
| Yesterday | 8.1 | 84 |
| 30 Day Avg. | 7.4 | 75 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Whitts Barbeque – Cole Slaw, 4 oz – 100
Whitt’s – Pork Barbeque – Meat Only, 5 ounce – 310
Homemade – Corn Bread, 1 Slice – 136
Whitts Barbecue – Baked Beans, 4 oz – 140
Calories for meal: 686
Dinner
Butterball – Turkey Polish Kielbasa, 0.4 container (14 oz (57 g) ea.) – 224 Boars Head – Saurkraut, 8 tbspoon – 20
Homemade – Sweet Potatoes, Mashed, 139 grams – 258
Calories for meal: 502
Snacks
Dove – Mint & Dark Chocolate Swirl Bar, 4 pieces – 176
Calories for meal: 176
Total Daily Calories: 1614
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