Daily Summary – Tuesday March 29, 2016

Daily Biometric Data

Today’s Date: Tuesday March 29, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1614 1926 -312
Yesterday 2425 2134 291
30 Day Avg. 2566 2267 299

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 62 98 98.7
Yesterday 59 97 98.8
30 Day Avg. 67 98 98.5

Body Composition

Weight (lbs) Body Fat % BMI
Today 199.00 20.20% 24.22
Yesterday 201.80 19.90% 24.56
30 Day Avg. 201.2 19.49% 24.49

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 515 129
Yesterday 526 134
30 Day Avg. 475 130

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 119 | 68 |
| Yesterday | 121 | 67 |
| 30 Day Avg. | 126 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 7.9 71
Yesterday 8.1 84
30 Day Avg. 7.4 75

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Whitts Barbeque – Cole Slaw, 4 oz – 100
Whitt’s – Pork Barbeque – Meat Only, 5 ounce – 310
Homemade – Corn Bread, 1 Slice – 136
Whitts Barbecue – Baked Beans, 4 oz – 140
Calories for meal: 686

Dinner

Butterball – Turkey Polish Kielbasa, 0.4 container (14 oz (57 g) ea.) – 224 Boars Head – Saurkraut, 8 tbspoon – 20
Homemade – Sweet Potatoes, Mashed, 139 grams – 258
Calories for meal: 502

Snacks

Dove – Mint & Dark Chocolate Swirl Bar, 4 pieces – 176
Calories for meal: 176
Total Daily Calories: 1614
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