Daily Summary – Wednesday March 30, 2016
Daily Biometric Data
Today’s Date: Wednesday March 30, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2262 | 1946 | 316 |
| Yesterday | 1614 | 2216 | -602 |
| 30 Day Avg. | 2560 | 2266 | 294 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 68 | 96 | 98.9 |
| Yesterday | 62 | 98 | 98.7 |
| 30 Day Avg. | 67 | 98 | 98.5 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 199.80 | 19.50% | 24.32 |
| Yesterday | 199.00 | 20.20% | 24.22 |
| 30 Day Avg. | 201.1 | 19.50% | 24.48 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 407 | 70 |
| Yesterday | 515 | 129 |
| 30 Day Avg. | 478 | 132 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 119 | 68 |
| 30 Day Avg. | 125 | 74 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.3 | 75 |
| Yesterday | 7.9 | 71 |
| 30 Day Avg. | 7.4 | 75 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690
Lunch
Chik-fil-a – Chicken Strips, 4 strips – 470
Calories for meal: 470
Dinner
Homemade – Taco Salad – Meat, Cheese, Lettuce, Crushed Scoops Chips and Tomato, 1 Salad – 686 Calories for meal: 686
Snacks
Dove – Mint & Dark Chocolate Swirl Bar, 4.0 pieces – 176
Chex Mix, General Mills – Chex Mix, Original, 1 cup – 240
Calories for meal: 416
Total Daily Calories: 2262
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