Daily Summary – Wednesday March 30, 2016

Daily Biometric Data

Today’s Date: Wednesday March 30, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2262 1946 316
Yesterday 1614 2216 -602
30 Day Avg. 2560 2266 294

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 68 96 98.9
Yesterday 62 98 98.7
30 Day Avg. 67 98 98.5

Body Composition

Weight (lbs) Body Fat % BMI
Today 199.80 19.50% 24.32
Yesterday 199.00 20.20% 24.22
30 Day Avg. 201.1 19.50% 24.48

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 407 70
Yesterday 515 129
30 Day Avg. 478 132

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 119 | 68 |
| 30 Day Avg. | 125 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 7.3 75
Yesterday 7.9 71
30 Day Avg. 7.4 75

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Chik-fil-a – Chicken Strips, 4 strips – 470
Calories for meal: 470

Dinner

Homemade – Taco Salad – Meat, Cheese, Lettuce, Crushed Scoops Chips and Tomato, 1 Salad – 686 Calories for meal: 686

Snacks

Dove – Mint & Dark Chocolate Swirl Bar, 4.0 pieces – 176
Chex Mix, General Mills – Chex Mix, Original, 1 cup – 240
Calories for meal: 416
Total Daily Calories: 2262
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