Daily Summary – Thursday March 31, 2016

Daily Biometric Data

Today’s Date: Thursday March 31, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2218 1955 263
Yesterday 2262 2383 -121
30 Day Avg. 2543 2271 272

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 69 97 98.8
Yesterday 68 96 98.9
30 Day Avg. 67 98 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 199.00 18.70% 24.22
Yesterday 199.80 19.50% 24.32
30 Day Avg. 201.1 19.48% 24.47

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 520 125
Yesterday 407 70
30 Day Avg. 476 127

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 116 | 71 |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 126 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 7.5 83
Yesterday 7.3 75
30 Day Avg. 7.4 76

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Homade – Turkey Sandwich W/ American Cheese on Wheat, 2 sandwich – 600 Frito Lay – Sour Cream and Onion Potato Chips, 17 chips – 160 Calories for meal: 760

Dinner

Quick Add, 1 serving(s) – 800
Bell’s Brewery Inc – Oberon Ale, 16 oz – 232
Calories for meal: 1032

Snacks

Dove – Mint & Dark Chocolate Swirl Bar, 4 pieces – 176
Calories for meal: 176
Total Daily Calories: 2218
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