Daily Summary – Friday April 01, 2016

Daily Biometric Data

Today’s Date: Friday April 01, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1510 2144 -634
Yesterday 2218 2127 91
30 Day Avg. 2524 2265 259

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 69 98 98.7
Yesterday 69 97 98.8
30 Day Avg. 67 98 98.5

Body Composition

Weight (lbs) Body Fat % BMI
Today 199.40 9.20% 24.27
Yesterday 199.00 18.70% 24.22
30 Day Avg. 201.0 19.46% 24.46

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 437 95
Yesterday 520 125
30 Day Avg. 478 127

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 116 | 71 |
| 30 Day Avg. | 126 | 73 |

Heart Rate Variability

HRV4Training iThlete
Today 8.0 80
Yesterday 7.5 83
30 Day Avg. 7.4 76

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Calories for meal: n/a

Dinner

Taylor Farms – Asian Chopped Salad Kit With Dressing, 350 g – 560 Homemade – Chicken Breast – Boiled, 8 oz – 260
Calories for meal: 820

Snacks

Calories for meal: n/a
Total Daily Calories: 1510
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