Daily Summary – Friday April 01, 2016
Daily Biometric Data
Today’s Date: Friday April 01, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1510 | 2144 | -634 |
| Yesterday | 2218 | 2127 | 91 |
| 30 Day Avg. | 2524 | 2265 | 259 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 69 | 98 | 98.7 |
| Yesterday | 69 | 97 | 98.8 |
| 30 Day Avg. | 67 | 98 | 98.5 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 199.40 | 9.20% | 24.27 |
| Yesterday | 199.00 | 18.70% | 24.22 |
| 30 Day Avg. | 201.0 | 19.46% | 24.46 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 437 | 95 |
| Yesterday | 520 | 125 |
| 30 Day Avg. | 478 | 127 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 116 | 71 |
| 30 Day Avg. | 126 | 73 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 8.0 | 80 |
| Yesterday | 7.5 | 83 |
| 30 Day Avg. | 7.4 | 76 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690
Lunch
Calories for meal: n/a
Dinner
Taylor Farms – Asian Chopped Salad Kit With Dressing, 350 g – 560 Homemade – Chicken Breast – Boiled, 8 oz – 260
Calories for meal: 820
Snacks
Calories for meal: n/a
Total Daily Calories: 1510
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