Daily Summary – Saturday April 02, 2016

Daily Biometric Data

Today’s Date: Saturday April 02, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2330 1945 385
Yesterday 2210 2362 -152
30 Day Avg. 2521 2269 252

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 67 97 98.2
Yesterday 69 98 98.7
30 Day Avg. 67 98 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 198.40 19.00% 24.15
Yesterday 199.40 19.20% 24.27
30 Day Avg. 200.9 19.43% 24.45

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 527 116
Yesterday 437 95
30 Day Avg. 476 126

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 129 | 81 |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 126 | 73 |

Heart Rate Variability

HRV4Training iThlete
Today 7.2 72
Yesterday 8.0 80
30 Day Avg. 7.4 76

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Homemade – Ham&cheese Sandwich, 2 sandwich – 480
Frito Lay – Sour Cream and Onion Potato Chips, 17 chips – 160 Calories for meal: 640

Dinner

Johnsonville – Cheddarwurst, 3 link – 600
Ballpark – Hot Dog Buns, 3 bun – 360
Calories for meal: 960

Snacks

Beer – Miller Lite Beer, 60 oz – 480
Calories for meal: 480
Total Daily Calories: 2330
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