Daily Summary – Sunday April 03, 2016

Daily Biometric Data

Today’s Date: Sunday April 03, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2606 1945 661
Yesterday 2330 2296 34
30 Day Avg. 2522 2269 253

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 64 97 99.0
Yesterday 67 97 98.2
30 Day Avg. 67 98 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 198.50 19.00% 24.16
Yesterday 198.40 19.00% 24.15
30 Day Avg. 200.8 19.39% 24.44

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today n/a n/a
Yesterday 527 116
30 Day Avg. 479 126

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 131 | 80 |
| Yesterday | 129 | 81 |
| 30 Day Avg. | 126 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 7.5 75
Yesterday 7.2 72
30 Day Avg. 7.5 76

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Quick Add, 1 serving(s) – 850
Calories for meal: 850

Dinner

Quick Add, 1 serving(s) – 850
Calories for meal: 850

Snacks

Beer – Miller Lite Beer, 60 oz – 480
Dove – Mint & Dark Chocolate Swirl Bar, 4.0 pieces – 176
Calories for meal: 656
Total Daily Calories: 2606
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