Daily Summary – Sunday April 03, 2016
Daily Biometric Data
Today’s Date: Sunday April 03, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2606 | 1945 | 661 |
| Yesterday | 2330 | 2296 | 34 |
| 30 Day Avg. | 2522 | 2269 | 253 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 64 | 97 | 99.0 |
| Yesterday | 67 | 97 | 98.2 |
| 30 Day Avg. | 67 | 98 | 98.6 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 198.50 | 19.00% | 24.16 |
| Yesterday | 198.40 | 19.00% | 24.15 |
| 30 Day Avg. | 200.8 | 19.39% | 24.44 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | n/a | n/a |
| Yesterday | 527 | 116 |
| 30 Day Avg. | 479 | 126 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 131 | 80 |
| Yesterday | 129 | 81 |
| 30 Day Avg. | 126 | 74 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.5 | 75 |
| Yesterday | 7.2 | 72 |
| 30 Day Avg. | 7.5 | 76 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Quick Add, 1 serving(s) – 850
Calories for meal: 850
Dinner
Quick Add, 1 serving(s) – 850
Calories for meal: 850
Snacks
Beer – Miller Lite Beer, 60 oz – 480
Dove – Mint & Dark Chocolate Swirl Bar, 4.0 pieces – 176
Calories for meal: 656
Total Daily Calories: 2606
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