Daily Summary – Monday April 04, 2016

Daily Biometric Data

Today’s Date: Monday April 04, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1500 1955 -455
Yesterday 2606 2344 262
30 Day Avg. 2530 2274 256

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 62 97 98.7
Yesterday 64 97 99.0
30 Day Avg. 66 98 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 199.00 18.70% 24.22
Yesterday 198.50 19.00% 24.16
30 Day Avg. 200.8 19.33% 24.44

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 397 26
Yesterday 528 77
30 Day Avg. 481 125

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 131 | 80 |
| 30 Day Avg. | 126 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 7.7 78
Yesterday 7.5 75
30 Day Avg. 7.5 76

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Chik-fil-a – Chicken Strips, 4 strips – 470
Calories for meal: 470

Dinner

Calories for meal: n/a

Snacks

Blue Diamond – Almonds Wasabi and Soy Sauce, 2 serving of 28 nuts – 340 Calories for meal: 340
Total Daily Calories: 1500
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