Daily Summary – Monday April 04, 2016
Daily Biometric Data
Today’s Date: Monday April 04, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1500 | 1955 | -455 |
| Yesterday | 2606 | 2344 | 262 |
| 30 Day Avg. | 2530 | 2274 | 256 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 62 | 97 | 98.7 |
| Yesterday | 64 | 97 | 99.0 |
| 30 Day Avg. | 66 | 98 | 98.6 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 199.00 | 18.70% | 24.22 |
| Yesterday | 198.50 | 19.00% | 24.16 |
| 30 Day Avg. | 200.8 | 19.33% | 24.44 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 397 | 26 |
| Yesterday | 528 | 77 |
| 30 Day Avg. | 481 | 125 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 131 | 80 |
| 30 Day Avg. | 126 | 74 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.7 | 78 |
| Yesterday | 7.5 | 75 |
| 30 Day Avg. | 7.5 | 76 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690
Lunch
Chik-fil-a – Chicken Strips, 4 strips – 470
Calories for meal: 470
Dinner
Calories for meal: n/a
Snacks
Blue Diamond – Almonds Wasabi and Soy Sauce, 2 serving of 28 nuts – 340 Calories for meal: 340
Total Daily Calories: 1500
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