Daily Summary – Tuesday April 05, 2016
Daily Biometric Data
Today’s Date: Tuesday April 05, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2027 | 1932 | 95 |
| Yesterday | 3010 | 2221 | 789 |
| 30 Day Avg. | 2529 | 2273 | 256 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 61 | 98 | 98.8 |
| Yesterday | 62 | 97 | 98.7 |
| 30 Day Avg. | 66 | 98 | 98.6 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 198.10 | 19.50% | 24.11 |
| Yesterday | 199.00 | 18.70% | 24.22 |
| 30 Day Avg. | 200.7 | 19.30% | 24.43 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 406 | 69 |
| Yesterday | 397 | 26 |
| 30 Day Avg. | 482 | 123 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 127 | 74 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.4 | 79 |
| Yesterday | 7.7 | 78 |
| 30 Day Avg. | 7.5 | 76 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Palmetto Cheese Sandwich, 2 serving(s) – 760
Calories for meal: 760
Dinner
Generic – Homemade Fish Taco’s, 2 taco – 730
Corn, sweet, yellow, raw, 0.25 cup – 31
Calories for meal: 761
Snacks
Halo – Mandarin, 168 g – 80
Dove – Mint & Dark Chocolate Swirl Bar, 4.0 pieces – 176
Calories for meal: 256
Total Daily Calories: 2027
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