Daily Summary – Tuesday April 05, 2016

Daily Biometric Data

Today’s Date: Tuesday April 05, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2027 1932 95
Yesterday 3010 2221 789
30 Day Avg. 2529 2273 256

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 61 98 98.8
Yesterday 62 97 98.7
30 Day Avg. 66 98 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 198.10 19.50% 24.11
Yesterday 199.00 18.70% 24.22
30 Day Avg. 200.7 19.30% 24.43

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 406 69
Yesterday 397 26
30 Day Avg. 482 123

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 127 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 7.4 79
Yesterday 7.7 78
30 Day Avg. 7.5 76

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Palmetto Cheese Sandwich, 2 serving(s) – 760
Calories for meal: 760

Dinner

Generic – Homemade Fish Taco’s, 2 taco – 730
Corn, sweet, yellow, raw, 0.25 cup – 31
Calories for meal: 761

Snacks

Halo – Mandarin, 168 g – 80
Dove – Mint & Dark Chocolate Swirl Bar, 4.0 pieces – 176
Calories for meal: 256
Total Daily Calories: 2027
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