Daily Summary – Wednesday April 06, 2016

Daily Biometric Data

Today’s Date: Wednesday April 06, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2628 1937 691
Yesterday 2027 2094 -67
30 Day Avg. 2524 2262 262

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 63 98 98.1
Yesterday 61 98 98.8
30 Day Avg. 66 98 98.6

Body Composition

Weight (lbs) Body Fat % BMI
Today 198.00 19.20% 24.10
Yesterday 198.10 19.50% 24.11
30 Day Avg. 200.6 19.30% 24.42

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 425 68
Yesterday 406 69
30 Day Avg. 479 121

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 127 | 74 |

Heart Rate Variability

HRV4Training iThlete
Today 7.0 71
Yesterday 7.4 79
30 Day Avg. 7.5 76

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Generic – Sushi – Philly Roll, 2 piece – 90
Sushi – Nigiri Maguro (Tuna), 6 piece – 552
Ra Sushi – Crazy Monkey Roll, 8 Pieces – 510
Generic – Fried Goyza With Pork and Vegetables, 3 PIECE – 294 Generic – Yellowtail Nigiri (1 Piece), 4 piece – 216
Sushi – Nigiri – Tuna – Plain, 6 piece – 276
Calories for meal: 1938

Dinner

Calories for meal: n/a

Snacks

Calories for meal: n/a
Total Daily Calories: 2628
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