Daily Summary – Wednesday April 06, 2016
Daily Biometric Data
Today’s Date: Wednesday April 06, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2628 | 1937 | 691 |
| Yesterday | 2027 | 2094 | -67 |
| 30 Day Avg. | 2524 | 2262 | 262 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 63 | 98 | 98.1 |
| Yesterday | 61 | 98 | 98.8 |
| 30 Day Avg. | 66 | 98 | 98.6 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 198.00 | 19.20% | 24.10 |
| Yesterday | 198.10 | 19.50% | 24.11 |
| 30 Day Avg. | 200.6 | 19.30% | 24.42 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 425 | 68 |
| Yesterday | 406 | 69 |
| 30 Day Avg. | 479 | 121 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 127 | 74 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.0 | 71 |
| Yesterday | 7.4 | 79 |
| 30 Day Avg. | 7.5 | 76 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690
Lunch
Generic – Sushi – Philly Roll, 2 piece – 90
Sushi – Nigiri Maguro (Tuna), 6 piece – 552
Ra Sushi – Crazy Monkey Roll, 8 Pieces – 510
Generic – Fried Goyza With Pork and Vegetables, 3 PIECE – 294 Generic – Yellowtail Nigiri (1 Piece), 4 piece – 216
Sushi – Nigiri – Tuna – Plain, 6 piece – 276
Calories for meal: 1938
Dinner
Calories for meal: n/a
Snacks
Calories for meal: n/a
Total Daily Calories: 2628
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