Daily Summary – Sunday April 10, 2016

Daily Biometric Data

Today’s Date: Sunday April 10, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2065 n/a n/a
Yesterday 1329 2388 -1059
30 Day Avg. 2461 2258 203

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 67 97 98.6
Yesterday 66 97 97.7
30 Day Avg. 66 98 98.5

Body Composition

Weight (lbs) Body Fat % BMI
Today 197.00 19.50% n/a
Yesterday 198.00 18.90% 24.10
30 Day Avg. 200.2 19.21% 24.36

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 366 70
Yesterday 593 201
30 Day Avg. 484 109

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 115 | 75 |
| 30 Day Avg. | 125 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 7.4 81
Yesterday 6.4 72
30 Day Avg. 7.4 76

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Waffle House – All-Star Special With Bacon, 1 Meal – 945
Calories for meal: 945

Dinner

Kroger – Bakery Fresh Goodness, 50 g – 140
Ragu – Old World Style – Traditional, 0.5 cup (125g) – 80
Kroger – Angel Hair, 4 oz – 400
Calories for meal: 620

Snacks

Black Box – Cabernet Savignon, 10 oz – 250
Calories for meal: 250
Total Daily Calories: 2065
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