Daily Summary – Monday April 11, 2016

Daily Biometric Data

Today’s Date: Monday April 11, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 250 1943 -1693
Yesterday 2065 2517 -452
30 Day Avg. 2473 2268 205

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 69 97 98.1
Yesterday 67 97 98.6
30 Day Avg. 66 98 98.5

Body Composition

Weight (lbs) Body Fat % BMI
Today 198.20 19.00% 24.12
Yesterday 197.00 19.50% 23.98
30 Day Avg. 200.1 19.22% 24.35

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 517 169
Yesterday 366 70
30 Day Avg. 479 108

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 126 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 6.9 74
Yesterday 7.4 81
30 Day Avg. 7.4 76

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Calories for meal: n/a

Dinner

Calories for meal: n/a

Snacks

Calories for meal: n/a
Total Daily Calories: 250
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