Daily Summary – Monday April 11, 2016
Daily Biometric Data
Today’s Date: Monday April 11, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 250 | 1943 | -1693 |
| Yesterday | 2065 | 2517 | -452 |
| 30 Day Avg. | 2473 | 2268 | 205 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 69 | 97 | 98.1 |
| Yesterday | 67 | 97 | 98.6 |
| 30 Day Avg. | 66 | 98 | 98.5 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 198.20 | 19.00% | 24.12 |
| Yesterday | 197.00 | 19.50% | 23.98 |
| 30 Day Avg. | 200.1 | 19.22% | 24.35 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 517 | 169 |
| Yesterday | 366 | 70 |
| 30 Day Avg. | 479 | 108 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 126 | 75 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 6.9 | 74 |
| Yesterday | 7.4 | 81 |
| 30 Day Avg. | 7.4 | 76 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Calories for meal: n/a
Dinner
Calories for meal: n/a
Snacks
Calories for meal: n/a
Total Daily Calories: 250
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