Daily Summary – Tuesday April 12, 2016

Daily Biometric Data

Today’s Date: Tuesday April 12, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1842 1933 -91
Yesterday 2060 2255 -195
30 Day Avg. 2433 2271 162

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 67 97 98.6
Yesterday 69 97 98.1
30 Day Avg. 66 98 98.5

Body Composition

Weight (lbs) Body Fat % BMI
Today 197.00 19.00% 23.98
Yesterday 198.20 19.00% 24.12
30 Day Avg. 200.0 19.21% 24.35

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 467 84
Yesterday 517 169
30 Day Avg. 481 111

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 120 | 75 |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 126 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 7.8 69
Yesterday 6.9 74
30 Day Avg. 7.4 76

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250

Lunch

Sodexo – Ham and Cheddar Sandwich (Wheat), 1 Sandwich – 540
Grandmas – Chocolate Chip Cookie, 1 cookie – 170
Calories for meal: 710

Dinner

Homemade – Soft Taco With Ground Beef, Small Flour Tortilla, Cheese, Salsa, 2 taco – 660 Corn, sweet, yellow, raw, 0.5 cup – 62
Calories for meal: 722

Snacks

Frito Lay – Classic Chips, 1 Bag – 160
Calories for meal: 160
Total Daily Calories: 1842
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