Daily Summary – Tuesday April 12, 2016
Daily Biometric Data
Today’s Date: Tuesday April 12, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1842 | 1933 | -91 |
| Yesterday | 2060 | 2255 | -195 |
| 30 Day Avg. | 2433 | 2271 | 162 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 67 | 97 | 98.6 |
| Yesterday | 69 | 97 | 98.1 |
| 30 Day Avg. | 66 | 98 | 98.5 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 197.00 | 19.00% | 23.98 |
| Yesterday | 198.20 | 19.00% | 24.12 |
| 30 Day Avg. | 200.0 | 19.21% | 24.35 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 467 | 84 |
| Yesterday | 517 | 169 |
| 30 Day Avg. | 481 | 111 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 120 | 75 |
| Yesterday | n/a | n/a |
| 30 Day Avg. | 126 | 75 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.8 | 69 |
| Yesterday | 6.9 | 74 |
| 30 Day Avg. | 7.4 | 76 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Calories for meal: 250
Lunch
Sodexo – Ham and Cheddar Sandwich (Wheat), 1 Sandwich – 540
Grandmas – Chocolate Chip Cookie, 1 cookie – 170
Calories for meal: 710
Dinner
Homemade – Soft Taco With Ground Beef, Small Flour Tortilla, Cheese, Salsa, 2 taco – 660 Corn, sweet, yellow, raw, 0.5 cup – 62
Calories for meal: 722
Snacks
Frito Lay – Classic Chips, 1 Bag – 160
Calories for meal: 160
Total Daily Calories: 1842
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