Daily Summary – Wednesday April 13, 2016
Daily Biometric Data
Today’s Date: Wednesday April 13, 2016
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Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 1490 | 1933 | -443 |
| Yesterday | 1842 | 2155 | -313 |
| 30 Day Avg. | 2394 | 2271 | 123 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 65 | 98 | 97.8 |
| Yesterday | 67 | 97 | 98.6 |
| 30 Day Avg. | 66 | 98 | 98.5 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 197.20 | 19.10% | 24.00 |
| Yesterday | 197.00 | 19.00% | 23.98 |
| 30 Day Avg. | 199.9 | 19.22% | 24.33 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 447 | 74 |
| Yesterday | 467 | 84 |
| 30 Day Avg. | 482 | 110 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 120 | 75 |
| 30 Day Avg. | 124 | 75 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 8.2 | 75 |
| Yesterday | 7.8 | 69 |
| 30 Day Avg. | 7.5 | 76 |
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[darid_sc workout][/darid_sc]
Workout
n/a
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[darid_sc meals][/darid_sc]
Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690
Lunch
Quick Add, 1 serving(s) – 800
Calories for meal: 800
Dinner
Calories for meal: n/a
Snacks
Calories for meal: n/a
Total Daily Calories: 1490
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