Daily Summary – Wednesday April 13, 2016

Daily Biometric Data

Today’s Date: Wednesday April 13, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 1490 1933 -443
Yesterday 1842 2155 -313
30 Day Avg. 2394 2271 123

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 65 98 97.8
Yesterday 67 97 98.6
30 Day Avg. 66 98 98.5

Body Composition

Weight (lbs) Body Fat % BMI
Today 197.20 19.10% 24.00
Yesterday 197.00 19.00% 23.98
30 Day Avg. 199.9 19.22% 24.33

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 447 74
Yesterday 467 84
30 Day Avg. 482 110

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 120 | 75 |
| 30 Day Avg. | 124 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 8.2 75
Yesterday 7.8 69
30 Day Avg. 7.5 76

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Quick Add, 1 serving(s) – 800
Calories for meal: 800

Dinner

Calories for meal: n/a

Snacks

Calories for meal: n/a
Total Daily Calories: 1490
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