Daily Summary – Thursday April 14, 2016
Daily Biometric Data
Today’s Date: Thursday April 14, 2016
SummaryWorkout
Meals
Summary
Calories
| Calories (In) | Calories (Out) | Difference | |
|---|---|---|---|
| Today | 2226 | 1937 | 289 |
| Yesterday | 2290 | 2721 | -431 |
| 30 Day Avg. | 2385 | 2283 | 102 |
Waking / Resting Information
| Heart Rate | O2 Saturation | Temperature | |
|---|---|---|---|
| Today | 71 | 98 | 98.7 |
| Yesterday | 65 | 98 | 97.8 |
| 30 Day Avg. | 66 | 98 | 98.5 |
Body Composition
| Weight (lbs) | Body Fat % | BMI | |
|---|---|---|---|
| Today | 197.50 | 19.00% | 24.04 |
| Yesterday | 197.20 | 19.10% | 24.00 |
| 30 Day Avg. | 199.8 | 19.21% | 24.32 |
Sleep Data
| Total Sleep (min) | Deep Sleep (min) | |
|---|---|---|
| Today | 449 | 118 |
| Yesterday | 447 | 74 |
| 30 Day Avg. | 481 | 108 |
Blood Pressure
| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 121 | 76 |
| Yesterday | 119 | 80 |
| 30 Day Avg. | 123 | 75 |
Heart Rate Variability
| HRV4Training | iThlete | |
|---|---|---|
| Today | 7.7 | 71 |
| Yesterday | 8.2 | 75 |
| 30 Day Avg. | 7.5 | 76 |
Workout
n/a
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Meals
Breakfast
Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Kirkland – Bacon, 5 slices (18g) – 200
Calories for meal: 450
Lunch
Grandmas – Chocolate Chip Cookie, 1 cookie – 170
Sodexo – Ham and Cheddar Sandwich (Wheat), 1 Sandwich – 540
Frito Lay – Sour Cream and Onion Potato Chips, 17 chips – 160 Calories for meal: 870
Dinner
Sodexo – Nachos Supreme With Beef, 1 boat – 810
Calories for meal: 810
Snacks
Beer – Miller Lite Beer, 12 oz – 96
Calories for meal: 96
Total Daily Calories: 2226
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