Daily Summary – Thursday April 14, 2016

Daily Biometric Data

Today’s Date: Thursday April 14, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2226 1937 289
Yesterday 2290 2721 -431
30 Day Avg. 2385 2283 102

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 71 98 98.7
Yesterday 65 98 97.8
30 Day Avg. 66 98 98.5

Body Composition

Weight (lbs) Body Fat % BMI
Today 197.50 19.00% 24.04
Yesterday 197.20 19.10% 24.00
30 Day Avg. 199.8 19.21% 24.32

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 449 118
Yesterday 447 74
30 Day Avg. 481 108

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | 121 | 76 |
| Yesterday | 119 | 80 |
| 30 Day Avg. | 123 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 7.7 71
Yesterday 8.2 75
30 Day Avg. 7.5 76

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Kirkland – Bacon, 5 slices (18g) – 200
Calories for meal: 450

Lunch

Grandmas – Chocolate Chip Cookie, 1 cookie – 170
Sodexo – Ham and Cheddar Sandwich (Wheat), 1 Sandwich – 540
Frito Lay – Sour Cream and Onion Potato Chips, 17 chips – 160 Calories for meal: 870

Dinner

Sodexo – Nachos Supreme With Beef, 1 boat – 810
Calories for meal: 810

Snacks

Beer – Miller Lite Beer, 12 oz – 96
Calories for meal: 96
Total Daily Calories: 2226
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