Daily Summary – Friday April 15, 2016

Daily Biometric Data

Today’s Date: Friday April 15, 2016

Summary
Workout
Meals

Summary

Calories

Calories (In) Calories (Out) Difference
Today 2775 1935 840
Yesterday 2226 2201 25
30 Day Avg. 2379 2281 98

Waking / Resting Information

Heart Rate O2 Saturation Temperature
Today 67 98 98.0
Yesterday 71 98 98.7
30 Day Avg. 66 98 98.5

Body Composition

Weight (lbs) Body Fat % BMI
Today 198.40 19.50% 24.15
Yesterday 197.50 19.00% 24.04
30 Day Avg. 199.6 19.21% 24.30

Sleep Data

Total Sleep (min) Deep Sleep (min)
Today 405 79
Yesterday 449 118
30 Day Avg. 482 108

Blood Pressure

| | Blood Pressure (Systolic) | Blood Pressure (Diastolic) | | — | — | — |
| Today | n/a | n/a |
| Yesterday | 121 | 76 |
| 30 Day Avg. | 123 | 75 |

Heart Rate Variability

HRV4Training iThlete
Today 7.1 79
Yesterday 7.7 71
30 Day Avg. 7.5 76

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Workout

n/a
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Meals

Breakfast

Bar Zone Perfect Fudge Graham – Bar Zone Perfect Fudge Graham, 1 BAR 1.76 ONZ – 210 Kirkland Breakfast Blend K-Cup Coffee – Coffee, 2 K-Cup – 0
Silk – Coconut Milk, 0.5 cup – 40
Quick Protein Smoothie, 1 serving(s) – 440
Calories for meal: 690

Lunch

Cheese Coneys, 2 serving(s) – 773
Calories for meal: 773

Dinner

Kroger – Mozzarella Shredded Cheese, 0.75 cup – 240
Hormel – 25% Less Fat Pepperoni, 30 slices – 240
old world – rustic pizza crust, 220 gram – 480
Calories for meal: 960

Snacks

Chips – Sour Cream & Onion (Lay’s), 1 Ounce – 160
Beer – Miller Lite Beer, 24 oz – 192
Calories for meal: 352
Total Daily Calories: 2775
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